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D.TOX

Life Time Detoxification Program

Supplements to cleanse + Real food to nourish
The healthy way to detox

Still need your D.TOX Kit?

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How To Use Your D.TOX Guide

We’re so glad you’re here! Are you ready to embark on a life-changing journey?

Everything you need is right here on this page. There are 3 steps to D.TOX: Prep, Detox, and Restore.

Get started by using this web-based guide. Use the links below to read from beginning to end, or jump to the section you need. Or, download the PDF version of the D.TOX Program Guide.

Cover image of the DTOX Program Guide

D.TOX Guide Program Shortcuts

Introduction

Step 1: Prep

Step 2: Detox

Step 3: Restore

D.TOX Podcasts

Understanding Week 1

Understanding Week 2

Restore Phase

D.TOX Recipes

Pesto Salmon With Asparagus
Lunch & Dinner

Pesto Salmon With Asparagus

By The Life Time Training Team
This one-sheet meal gets its bright flavor from the pesto and fresh lemon juice.
Super Greens Shake
Shakes & Smoothies

Super Greens Shake

By The Life Time Training Team
Start your day feeling super with the nutritional power of the greens in this shake.
Pumpkin Pie Protein Shake
Shakes & Smoothies

Pumpkin Pie Protein Shake

By The Life Time Training Team
Enjoy the taste of this beloved fall pie in a healthy, blendable shake.
5-ingredient pulled chicken
Lunch & Dinner

5-Ingredient Pulled Chicken

By The Life Time Training Team
Pair this chicken and bacon with your favorite veggies for an easy meal, or use as a versatile add-in to any recipe that calls for chicken. 
D.Tox cookies and cream shake
Shakes & Smoothies

Cookies and Cream Shake

By The Life Time Training Team
Enjoy the dessert-worthy taste of this healthier, D.TOX-approved shake.
A bowl of cinnamon apple chips with a few apple chips and cinnamon sticks on a counter next to the bowl.
Snacks | Snacks & Treats

Cinnamon Apple Chips

By The Life Time Training Team
Enjoy the fall flavors of this delicious, healthy snack. Two large apples and a sprinkle of cinnamon are all you need.
Steak bites with sweet potatoes and peppers.
Lunch & Dinner

Steak Bites With Sweet Potatoes and Peppers

By The Life Time Training Team
Protein, veggies, and starchy carbohydrates come together to make this all-in-one meal.
Chewy snack bars
Breakfast | Desserts & Treats

Chewy Snack Bars

By The Life Time Training Team
Running out of ideas — or time — to make snacks for your kids? Make a batch of these to keep on hand. 
Four veggie roll ups.
Lunch & Dinner

Veggie Roll-Ups

By The Life Time Training Team
Running out of lunch ideas? These three-ingredient roll-ups are quick, easy, and healthy.
Breakfast brownie
Breakfast | Snacks

Breakfast Brownie

By The Life Time Training Team
Dessert for breakfast? Made with chocolate protein, healthy fats, and other good-for-you ingredients, you can feel good about starting your day with these brownies.
Orange Chicken With Cauliflower Stir-Fry Rice
Lunch & Dinner

Orange Chicken With Cauliflower Stir-Fry Rice

By The Life Time Training Team
Better than takeout — and (bonus!) it's gluten-free, too.
Lemon cream shake
Beverages | Breakfast

Lemon Cream Shake

By The Life Time Training Team
This refreshing, lemony shake is sure to brighten your morning and satisfy your appetite.
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The content on this site is not intended to suggest or recommend the diagnosis, treatment, cure, or prevention of any disease, nor to substitute for medical treatment, nor to be an alternative to medical advice. The use of the suggestions and recommendations on this website is at the choice and risk of the reader.

*This article is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations in this and other articles is at the choice and risk of the reader.

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