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Life Time Studio Classes

Talks — S9, EP12 / Finding Light in the Dark

Robinson shares how he’s overcome many personal struggles, and his story can serve as inspiration for others to find whatever light they can in dark times and to keep moving forward.

With Veteran and Fitness Instructor Charles “Traps” Robinson

Attitude/Mindset Depression & Anxiety

person on yoga mat doing stretch

3 Classes to Complement Your Strength Training Routine

Try something new with these classes that can enhance your strength-building goals.

By Emily Ewen

Group Fitness Workouts

person with arms above head doing somatic yoga

4 Yoga Sequences for a Somatic Practice

Tap into the benefits of somatic movement with these four yoga moves.

By Emily Ewen

At-Home Workouts Yoga

man holding barbell

5 Classes for a Full-Body Strength Workout

Try these classes at Life Time for guided, total-body workouts that focus on building muscle.

By Emily Ewen

Group Fitness Membership

Person holding yoga pose outdoors

Which Yoga Class Should I Take Based on My Workout Routine?

Life Time experts recommend specific yoga classes based on your other favorite studio classes.

By Emily Ewen

Group Fitness Membership

jonny head shot and women with arms above head

Talks — S9, EP1 / The Essential Elements of Yoga

Yoga delivers powerful physical benefits — but the foundation of the practice is built on many mental skills, which may be even more advantageous for overall health.

With Renowned Yoga Teacher Jonny Kest

Four people exercising in a dance class at Life Time

5 Mental Health Benefits of Group Fitness Classes

Life Time class performers share how attending group fitness classes can boost your mental and emotional well-being.

By Emily Ewen

Fitness Tips Group Fitness

woman kicking her leg high in the air

6 Ways to Level Up in Your Favorite Fitness Classes

Advice from Life Time performers for improving your fitness and making progress in group fitness classes.

By Emily Ewen

Fitness Tips Group Fitness

Person holding a yoga pose in a Warrior Sculpt class at Life Time

4 Moves You’ll See in Warrior Sculpt

What to expect in this fast-paced class that blends yoga, cardio, and strength training into one challenging workout.

By Emily Ewen

Equipment-Based Workouts Group Fitness

A person wearing black tennis shoes with a water bottle of pink liquid Amino Recovery

Supplements to Support Your Efforts in Your Favorite Fitness Classes

Pairing these expert-recommended supplements with your go-to Life Time workout class can aid your body’s recovery.

By Emily Ewen

Fitness Tips Recovery

Person taking a barre class

5 Moves You’ll See in LIFE BARRE

A Life Time barre instructor demonstrates common exercises you’ll perform in LIFE BARRE classes.

By Emily Ewen

Membership Pilates & Barre

Which Cardio Class Is Right for Me?

A breakdown of the three cardio classes offered at Life Time and what you can expect in each format.

By Emily Ewen

Cardio Group Fitness

People taking a yoga class at Life Time

Which Yoga Class Is Right for Me?

A breakdown of the six yoga classes offered at Life Time and what you can expect in each class.

By Emily Ewen

Group Fitness Membership

Three side-by-side images of individuals taking three different strength fitness classes.

Which Strength Class Is Right for Me?

Build your strength-training routine with the many class options at Life Time.

By Emily Ewen

Group Fitness Membership

People taking a cycle class at Life Time

Which Indoor Cycle Class Is Right for Me?

A breakdown of the four indoor cycle classes at Life Time and what you can expect in each.

By Emily Ewen

Four people in a dance class at Life TIme

Which Dance Class Is Right for Me?

A breakdown of the four dance classes offered at Life Time and what you can expect in each.

By Emily Ewen

Group Fitness Membership

Person on a yoga mat in a yoga studio

4 Mantras for Moving With More Gratitude

How fitness classes — and exercise in general — can help you experience more thankfulness. Plus, classes to try to help foster this feeling.

By Emily Ewen

Attitude/Mindset Happiness/Joy

people working out

What’s Your Signature Group Training Class Personality?

A guide to help you find the signature group training program that matches your needs, goals, interests, and workout style.

By Emily Ewen

Fitness Tips Group Fitness

Person doing ROOT yoga at Life Time

5 Moves You’ll See in ROOT HATHA Yoga

A Life Time instructor breaks down a few of the foundational movements in this slower-paced yoga practice.

By Emily Ewen

Body-Weight Workouts Fitness Tips

Participants lifting dumbbell weights in a group fitness class.

The Ultimate Guide to Life Time Classes

A complete look at the studio, yoga, and cycle class offerings in our athletic country clubs — and tips for finding the right fits for you.

By Emily Ewen

Group Fitness Membership

A man lifting a barbell.

5 Moves You’ll See in LIFT Barbell Strength

This foundational yet challenging strength-training class puts an emphasis on proper form.

By Emily Ewen

Membership Strength Training