Stay tuned for the dates and details of our next class . . .
Join my proven 21-day nutrition and workout plan.
If you’re new to working out or feel like you’re doing everything right with your workouts and nutrition, but not seeing results — I’d like to invite you to join the Lean + Tone program.
I’m Coach Anika, and as a registered dietitian, personal trainer and wellness coach, I created the Lean + Tone program to model the protocol that has worked for thousands of my personal clients to lose weight and inches. It outlines exactly what to eat and how to exercise effectively and efficiently.
The best part? It sets a healthy foundation for the long run.
In this free 3-week online program, you’ll experience what it’s like to be coached by me 3 days a week — without having to meet in-person. It includes:
- Weekly educational videos and motivational emails from me
- Access to my team of coaches for guidance and support
- A downloadable guide with recipes such as Pizza Topping Lasagna and Secret Ingredient Brownies that the whole family will love
- 3-week dumbbell exercise plan that can be done at home or at the club
- Exclusive class participant pricing on the Lean + Tone kit to support metabolism and workout recovery (encouraged, but not required)
Who should join?
Most who join are looking to lose inches and weight. The program is designed to boost success whether you’re brand new to the fitness and nutrition world or are in a routine and just not seeing the results you’ve been hoping for.
How does it work?
Sign up with your first name and email. You’ll immediately receive all the info you’ll need to get started, including a downloadable nutrition and exercise guide and email access to the coaching team. When the program kicks off, you’ll also receive motivational emails and videos to support you throughout the 21 days.
What are the expected results?
In this program, we measure results by inches lost. On average, participants report losing anywhere from 5 to 7 inches from the waist, hips, buttocks, upper arms, and thighs. Although we don’t focus on the scale, most report a 3 to 7 pound weight loss and that clothes feel and look better.
Testimonials
“This was nothing short of life changing. The combination of nutrition, lifestyle, and exercise habits provide balance to maintain in and out of the gym. It’s the best routine I have experienced.”
“After only just a few days of the Lean + Tone program, it was amazing how good I felt. Over the three weeks, I noted a loss of about 3 inches overall and have become much more conscious of the food I am putting in my body. The workouts provided were very easy to follow.”
“I loved the Lean + Tone program! With a 6-month-old and a 4-year-old, I needed something that would be easy to work into my schedule. The recipe suggestions were easy and FAST. Bonus points for being so good that my 4-year-old even loved them. I also really liked the structure of the workouts. I felt like it was possible to get in a really good workout without having to spend hours in the gym.”
“Thanks so much for this opportunity and your support. Although I wasn’t able to do all the exercises, the modifications worked. I lost 3 pounds and a total of 13 inches of overall measurements! But, most of all, I have started a positive, healthy routine of nutrition and exercise. It’s great to know I can do all of this even at my age and with my limitations.”
Disclaimer: The Lean + Tone program and materials are for educational use only and should not be considered or used as a substitute for medical advice, diagnosis or treatment. Responses to the Lean + Tone program will vary based on individual characteristics. Participants should seek the advice of a physician or other qualified health care provider with any questions regarding personal health or medical conditions or before beginning any new exercise or nutritional program. You expressly assume any and all risks of injury relating to the Lean + Tone program and release Life Time Fitness, Inc. from any and all claims arising out of such injury.