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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Low Impact

man using rower

How to Use a Rowing Machine

Fine-tune your form and sequencing to maximize the rewards of indoor rowing. Explore two creative workouts to enhance power and strength.
By Maggie Fazeli Fard
CardioEndurance
a woman walking

How to Do a 30-Minute Walking Workout

Up the ante on your next walk with this body-weight interval workout.
By Lauren Bedosky
Body-Weight WorkoutsFitness Tips
bench press

The Workout: 8 Weeks to Strong

Follow this two-month program to strengthen and sculpt your entire body.
By Jennifer Blake
Equipment-Based WorkoutsLow Impact
a row of stepmills at a Life Time club

The Stepmill Workout

This workout mixes low-impact stair-stepping with high-intensity interval training.
By Nicole Radziszewski
CardioEndurance
a man performs various strength moves for the complex workout

The Dumbbell-Complex Workout

This circuit of back-to-back dumbbell exercises builds full-body strength, amps up endurance, and burns fat.
By Nicole Radziszewski
Equipment-Based WorkoutsFitness Tips
a woman performs a squat on a step

6 Essential Functional Exercises to Stay Strong and Fit at Any Age

This functional, all-ages workout builds strength, balance, agility, and confidence.
By Maggie Fazeli Fard
Active AgingEquipment-Based Workouts
part of turkish get up

A 2-for-1 Kettlebell Workout for Full-Body Fitness

This full-body routine can flip from fat-burning to strength-building — simply by switching up your tempo and rep range.
By Lauren Bedosky
At-Home WorkoutsEquipment-Based Workouts
Kettlebell get up prep

The PNF Workout

Get stronger and smarter with this functional routine that uses proprioceptive neuromuscular facilitation to improve balance, coordination, power, and mental acuity.
By Nicole Radziszewski
Brain HealthEquipment-Based Workouts
A woman exercises using a kettlebell.

The Multiplanar Kettlebell Workout

This innovative new method of using kettlebells engages your body and mind in unexpected ways.
By Jen Sinkler, PCC, RKC–II
Equipment-Based WorkoutsFitness Tips
Spiral Power Qigong Workout

The Workout: Spiral Power Qigong

This grounding qigong routine trains your body to move as an integrated unit — increasing mobility, enhancing mental focus, and building strength.
By Yael Grauer
Body-Weight WorkoutsLow Impact
battle ropes

How to Use Battle Ropes

Master 3 easy skills with battle ropes and combine them in this challenging upper-body workout.
By Bryan Krahn, CSCS
Equipment-Based WorkoutsFitness Tips
a person walking

Expert Answer: The Fitness Value of Walking

I enjoy walking and hiking for fitness. But am I getting a decent workout? Do I need to be doing something more?
By Experience Life Staff
Fitness TipsLow Impact
a woman in the woods with nordic walking poles

What Is Nordic Walking?

Discover one of the world's fastest-growing and easiest-to-learn fitness routines: Nordic walking.
By Sarah Tuff
Low ImpactNature
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