Low Impact
LATEST STORIES
How to Use a Rowing Machine
Fine-tune your form and sequencing to maximize the rewards of indoor rowing. Explore two creative workouts to enhance power and strength.
How to Do a 30-Minute Walking Workout
Up the ante on your next walk with this body-weight interval workout.
The Workout: 8 Weeks to Strong
Follow this two-month program to strengthen and sculpt your entire body.
The Stepmill Workout
This workout mixes low-impact stair-stepping with high-intensity interval training.
The Dumbbell-Complex Workout
This circuit of back-to-back dumbbell exercises builds full-body strength, amps up endurance, and burns fat.
How to Stay Fit At Any Age
This functional, all-ages workout builds strength, balance, agility, and confidence.
A 2-for-1 Kettlebell Workout for Full-Body Fitness
This full-body routine can flip from fat-burning to strength-building — simply by switching up your tempo and rep range.
The PNF Workout
Get stronger and smarter with this functional routine that uses proprioceptive neuromuscular facilitation to improve balance, coordination, power, and mental acuity.
The Multiplanar Kettlebell Workout
This innovative new method of using kettlebells engages your body and mind in unexpected ways.
How the Ancient Practice of Tai Chi Enhances Your Health
Whether recovering from an injury or making a first foray into fitness, folks of all ages have found that tai chi delivers dramatic results for body, mind and spirit.
The Workout: Spiral Power Qigong
This grounding qigong routine trains your body to move as an integrated unit — increasing mobility, enhancing mental focus, and building strength.
How to Use Battle Ropes
Master 3 easy skills with battle ropes and combine them in this challenging upper-body workout.
Expert Answer: The Fitness Value of Walking
I enjoy walking and hiking for fitness. But am I getting a decent workout? Do I need to be doing something more?
What Is Nordic Walking?
Discover one of the world’s fastest-growing and easiest-to-learn fitness routines: Nordic walking.