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LATEST STORIES

sugar cubes in a bowl

Kicking the Sugar Habit — Together

By Annie Kragness
One Life Time team member and her parents enrolled in the Life Time Sugar Fix program together to eliminate the ingredient from their diets. This was their experience.
A Life Time team member working with a member who's using the InBody scale in the club.

5 Markers For Every Health-Conscious Person to Know

By Samantha McKinney, RD, CPT
Regularly testing for and tracking these markers can provide invaluable insights to the course of your health journey.
Sam McKinney

How to Balance Your Blood Sugar

With Samantha McKinney, RD
Season 5, Episode 12   July 12, 2022

It’s estimated that as many as one in three U.S. adults have impaired blood-sugar control — and most are unaware until disease diagnosis. This often means missing months or years of opportunities to intervene with lifestyle habits. Samantha McKinney, RD, CPT, explains how blood sugar impacts nearly every aspect of our health and walks us through the many things we can do to better control it.

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Birdie running a race

Birdie Wermy’s Success Story

By Birdie Wermy
How a grueling relay started one Indigenous runner on a path toward a healthier, happier life.
A variety of medical tools

PUMPING IRONY: Destined for Diabetes?

By Craig Cox
A prediabetes diagnosis can trigger all sorts of nightmarish scenarios, but mounting evidence suggests that seniors are a lot less likely to develop type 2 diabetes than we’ve been led to believe.
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