Heart & Cardiovascular Health
LATEST STORIES
Heart News: New Evidence Challenges Dietary Guidelines
Refined carbs and processed sugars — NOT saturated fat — drive heart disease.
Cholesterol Reconsidered
Research disputes cholesterol’s reputation as the primary culprit behind heart disease. Here’s the real scoop on its role in the body, the right ways to bring it down naturally, and why cholesterol-lowering drugs may not be the cure-all we’ve been led to believe.
Functional Wellness, Part 2: Hormones and Inflammation
Hormonal imbalances can lead to a host of serious health problems, including inflammation, high blood pressure, heart disease, obesity, cancer, dementia and more. Here’s how to get your body back in balance.
5 Common Myths About Cholesterol
Cholesterol may be the most vilified — and misunderstood — nutrient in our food. Here’s how to unravel the myths.