Membership

The sauna and steam room offer a variety of health and fitness benefits. Learn how to use them to your advantage with these tips.

Whether you’re embarking on a new fitness journey or building onto your routine, there’s a Life Time class (or two!) that can enhance your workout regimen and move you closer to your goals.

Learn more about this popular, goal-oriented program in our Q&A with a veteran 60day trainer.

A little guidance to help you feel at home in the studio and make the most of your yoga experience at Life Time.

Curious about what’s included in a Life Time Junior Membership? This expert Q&A explains all that Life Time has to offer for kids 12 and under.

Maximize — and enjoy — your time at the club with these strategies.

Looking to change up your traditional date night? Try one of these healthy suggestions.

Head to Life Time to enjoy the Beach Club experience and pool time summer fun.