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Step Inside: Life Time Midtown

By Callie Fredrickson

New York City welcomes another Life Time athletic country club — this time in the heart of downtown.

Trainer assisting member lifting weights

6 Trainer Secrets for Making Meaningful Fitness Progress in 60 Days

By Samantha McKinney, RD, CPT

Six Life Time trainers share how they’ve coached their clients to see positive health results in the span of a 60-day program.

sugar cubes in a bowl

Kicking the Sugar Habit — Together

By Annie Kragness

One Life Time team member and her parents enrolled in the Life Time Sugar Fix program together to eliminate the ingredient from their diets. This was their experience.

medford lobby

Step Inside: Life Time Medford at Station Landing

By Callie Fredrickson

The Boston area’s newest athletic country club will be a healthy and convenient oasis for residents and commuters alike.

A Life Time GameFace team member high-fiving someone else.

Celebrating 30 Years

By Life Time

Life Time celebrates 30 years of serving its members and supporting them in living healthier, happier lives.

dumbo exterior

Step Inside: Life Time Dumbo

By Callie Fredrickson

A first-of-its-kind athletic country club has arrived in the Brooklyn area.

Buckhead exterior

Step Inside: Life Time Buckhead

By Callie Fredrickson

Get a preview of this healthy way of life destination that will feature both an athletic country club and a coworking space.

two members smiling and looking at each other with Life Time branded gear

Early Access: 4 Perks of Becoming a Life Time Member Before a New Club Opens

By Emily Ewen

Discover the benefits of joining the Life Time community before a new destination opens near you.

A group of Life Time members taking part in an ARORA Aqua event in the pool.

This Month in ARORA: Highlights From Our June Aqua Event

By Life Time

See the fitness and fun that happened at this ARORA event.

one wall seating area

Step Inside: Life Time One Wall Street

By Callie Fredrickson

New York City welcomes another athletic country club — and this one is right in the heart of the financial district.

Jeff Blue

Say Hello to the Team at Life Time One Wall Street

By Callie Fredrickson

These faces can’t wait to greet you at this New York City athletic country club this fall.

kids from infant age to teenage

Let the Fun Begin: The Many Ways Kids Can Enjoy Life Time

By Callie Fredrickson

Whether your kids are taking their first steps or heading to high school, our athletic country clubs offer a range of healthy options for every age, stage, and personality.

A grandparent and child swimming in the pool together.

8 Ideas for Intergenerational Fun at Life Time

By Callie Fredrickson

Discover some entertaining, healthy ways that grandparents can spend quality time with their grandkids at our athletic country clubs.

A group of people in an ARORA Dance class dancing.

A Look at ARORA Social Events: See the Highlights

By Life Time

Watch how these Life Time members enjoyed taking part in ARORA community events.

Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.

A Place to Belong

By Bahram Akradi

While we desire adventure, we can also long for familiar surroundings. Life Time can offer a bit of both.

an instructor helps a man stretch on his back

Aging Active and Fit: Introducing ARORA-Certified Personal Training

By Emily Ewen

A Life Time training expert on everything you need to know about the new ARORA personal-training certification — and the healthy-aging benefits it can offer you.

lake Zurich exterior

Step Inside: Life Time Lake Zurich

By Callie Fredrickson

Discover Life Time’s newest athletic country club in Illinois. With everything from pools to workout floors with state-of-the-art equipment, this is a place you don’t want to miss.

Antony Brown

Say Hello to the Team at Life Time Lake Zurich

By Callie Fredrickson

From the first face you see upon entry to the leader you see at the front of a cycle class, this team is fired up to serve you in this new athletic country club.

Coach Jasmine and two other 540 Fit instructors doing moves from a barre class.

A Barre Fusion Fun Workout

By Samantha McKinney, RD, CPT

Try this sample workout from the Life Time 5/40 Fit program to elevate your heart rate and the fun in your fitness regimen. Plus, get tips for workout routine success from the 5/40 Fit coaches.

Thomson training two individuals doing high jumps.

Your “Press Play” Workout Plan: Introducing the 5/40 Fit Program

By Samantha McKinney, RD, CPT

Learn about this coaching-team-led video workout program designed to bring fun, variety, and energy to your routine in a way that also drives results.

David Freeman performing a dual kettlebell front squat.

5 Moves You’ll See in Alpha

By Molly Kopischke

Ready to tap into your inner Alpha athlete? Try these staple movements from our strength-building signature group training program.

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