Membership

7 High-Energy Classes to Revamp Your Cardio Routine

Switch up your cardio with any of these fun classes at Life Time.

By Emily Ewen

Cardio Group Fitness

How 7 LifeCafe Experts Mix-and-Match to Build Their Perfect Shake

Eyeing the create-your-own shake option on the LifeCafe menu? Take inspiration from these team members’ go-to orders.

By Callie Fredrickson

Cooking & Food Membership

Step Inside: Life Time Eagle

Get ready, Idaho: Life Time is in your state!

By Callie Fredrickson

Membership

Life Time CEO Bahram Akradi inside the Life Time Rosemount athletic country club.

Life Time in the News: “Inside Life Time’s Pivot to Luxury”

This Twin Cities Business cover story — featuring Life Time founder and CEO Bahram Akradi — explores why Life Time is “running with the vigor of a startup” in this post-COVID era.

By Life Time Editorial Team

Membership

A side-by-side image of a coffee drink and a steak bowl.

A LifeCafe Refresh: 4 Things to Look for on the New Menu

Get a preview of the changes and new menu items you’ll be able to try.

By Callie Fredrickson

Membership

What Is Intro to Pickleball at Life Time?

Get the inside scoop about this offering for pickleball beginners.

By Callie Fredrickson

Membership Pickleball

woman with arm stretched in front of her

6 Must-Try On-Demand Workouts to Boost Your Routine

Sample these popular on-demand workouts — anytime, anywhere — in the Life Time app.

By Emily Ewen

Active Aging Cardio

Move for a Life Time. Two women high-fiving in a fitness class alongside images of kids living a healthy life.

What Is Move for a Life Time?

Everything to know about Life Time’s annual charity workout event that benefits children’s health.

By Tina Nguyen

Membership

How to Use 3 Popular Recovery Tools at Life Time

Expert guidance for using three popular devices found in the recovery area at your athletic country club.

By Emily Ewen

Membership Recovery

Step Inside: Life Time Boulder

Colorado welcomes its newest athletic country club just outside of Denver.

By Callie Fredrickson

Membership

9 Moves You’ll See in ARORA Gentle Yoga

This beginner yoga practice offers various benefits for healthy aging.

By Emily Ewen

Active Aging Healthy Aging

9 Features You Won’t Find at Many Gyms

The unparalleled amenities that set Life Time athletic country clubs apart from the rest.

By Emily Ewen

Membership

Step Inside: Life Time Evanston

Life Time expands its presence in the North Shore area of Illinois.

By Callie Fredrickson

Membership

Silhouettes of three individuals pumping dumbbells into the air during an exercise class.

Far and Away: How a Frequent Traveler Uses Life Time While on a Trip

Ideas for maintaining your healthy-living goals and routines when you’re away from home.

By Emily Ewen

Membership

Peachy Keen: What’s New With Life Time in Atlanta

Discover how the athletic country club network is growing in the urban hub of Georgia.

By Callie Fredrickson

Membership

What’s New With Life Time in Minnesota

Get a glimpse at how the healthy-way-of-life company is reaching more people in fresh, innovative ways in its home state.

By Callie Fredrickson

Membership

dynamic stretch specialist stretching out client

Reduced Pain, Injury Recovery, Athletic Advances, and More: 6 Dynamic Stretch Clients Share Real Results

A diverse group of Life Time members detail their success stories after working with a Dynamic Stretch Specialist.

By Katie Wahowske

Flexibility & Mobility Member Stories

Two fingers holding a capsule of LTH Glow Omega-3 Fish Oil in them.

LTH: A New Chapter of Wellness and Supplements

Learn about the steps LTH takes to set itself far apart from others in the industry to offer pure ingredients with obsessive, research-baked approaches.

By Samantha McKinney, RD, CPT

Membership Supplements

Pickleball Gets a Bounce in Annapolis

Life Time Annapolis recently got an upgrade, including a new pickleball facility and more opportunities for members to play the nation’s fastest-growing sport.

By Callie Fredrickson

Membership Pickleball