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A Medal-Worthy Swimming Workout

Have a kiddo who gets inspired by the swimming events at the Summer Games? Encourage them to give this water workout a try to channel their inner athlete.
By Callie Fredrickson

Drills to Improve Your Kids’ Basketball Game

This 30-minute workout is designed for kids of all ages to sharpen their dribbling, shooting, and ball-handling skills.
By Callie Fredrickson

Kids Studio SHRED

Music drives this energetic, self-paced class for kids of all fitness levels. Shred through cardio bursts and strength training for the upper body, lower body, and core to help build confidence, strength, and coordination.
By Life Time

The Good-Death Movement

Death-positivity can help us reframe the end of life.
By Maggie Fazeli Fard

How Can I Encourage My Child to Try a New Activity?

Get inspired to add new kids’ activities to your family’s routine with these tips and best practices.
By Emily Ewen

The Rise of Animal Assisted Healthcare

"Biotherapy" involves using animals such as dogs, horses, and even worms to help healing.
By Courtney Helgoe

17 Ways Kids Can Enjoy Life Time Year-Round

Fall, winter, spring, summer — there are always fun activities and healthy play options for your kids to take part in at our athletic country clubs.
By Callie Fredrickson

Counting on Community

Psychiatrist and author Nina Vasan, MD, explains how our social connections influence our mental well-being.
By Dara Moskowitz Grumdahl

The 5-Sequence Family Yoga Workout

Follow these family-friendly yoga sequences that are designed to challenge the minds and bodies of all ages.
By Lindsay Payne

The Emotional Impact of Miscarriage

Coping with the loss of a pregnancy can take a toll on both a person and a relationship. Here's why — and what to do about it.
By Alexandra Smith, MA, LPCC

How to Be an Ally to the LGBTQIA+ Communities

Learn what you can do to support, uplift, and celebrate the LGBTQIA+ community every day — beyond Pride Month.
By Heidi Wachter

5 Ways to Celebrate Juneteenth        

Whether you are taking a day off to be with community or to learn more as an ally, these ideas can help you better connect to Freedom Day.
By Courtney Lewis Opdahl

Talks — S3, EP12 / Awakening to Your Authentic Self

Do you do things for the image of it or because it feels right to you? Psychologist and best-selling author Dr. Shefali Tsabary explains that people — especially women — are often conditioned to sacrifice authenticity for goodness, putting others before themselves. She breaks down why and how this happens, as well as ways we can pursue a more free and true version of ourselves.

With Dr. Shefali Tsabary, Psychologist and Best-Selling Author

10 Healthy-Living Gifts and Ideas for Dad

Celebrate the fathers in your life with the perfect gift or experience for a healthy lifestyle.
By Life Time Editorial Team

Understanding ADHD

Treating ADHD starts by understanding what it is — and what it isn't.
By Alexandra Smith, MA, LPCC

Fun at the Life Time Kids Academy: A Sneak Peek

These new weekly themes and activities are designed to keep your kids engaged and active all year long.
By Callie Fredrickson

How to Be an Ally to the Asian American and Pacific Islander Communities

May is Asian/Pacific American Heritage Month. Learn what you can do to support, uplift, and celebrate the contributions of the AAPI community every day.
By Courtney Lewis Opdahl

How 3 Moms Use Life Time

Meet three women who use their memberships for both family-fun and much-deserved me-time.
By Life Time Editorial Team

Mother’s Day Breakfast in Bed

Make this healthy, homemade breakfast spread as a Mother’s Day surprise — or anytime you want to treat someone you love.
By Maddie Augustin
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