Nutrition
LATEST STORIES
Eat, Drink and Weigh Less
Science has rejected fad diets once and for all and is now spreading the good word: Eating plenty of fresh, whole foods is the key to sustainable weight loss – and to feeling great.
Kiwi: Recipes, Techniques, and More
A true superfood, kiwifruit is a nutritious, versatile treat that will delight your taste buds.
Healthy Eating and Smart Grocery Shopping Tips
Determined to eat healthier? Wellness and weight-loss expert Mark Hyman, MD, advises us to beware the pitfalls that await us in the grocery aisles.
Feed Your Friends: 2 Easy Dishes for Your Next Gathering
Whether you’re entertaining dozens or planning an intimate celebration for a few of your favorite pals, there’s an art to creating experiences both you and your guests will enjoy.
How to Eat For Your Genes
You know that your genes are central to your health. But did you know that they have their own nutritional needs? Discover how the emerging field of nutrigenomics may help us nourish our DNA — and lower our risk of certain diseases.
A Return to Real Food
In our rush to embrace conventional dietary wisdom, have we needlessly abandoned authentic fare? Nina Planck thinks its time we took a long, honest look backward.
Role Reversals: How to Make Healthier Foods the Stars of Your Meals
Healthy eating isn’t about eliminating favorite foods from your diet. It’s about creating more exciting roles for the foods your body likes best. Discover how to make healthy foods the star of any meal — while keeping your flavor favorites in the wings.
Courage, In the Raw
When it comes to breaking out of ruts and assumptions, food writer Gael Greene knows how to do it – both in the kitchen and in life.
Can Eating A Variety of Foods Help You Avoid Food Intolerances?
Are you eating the same five or six foods every day? Stop! Enjoying a range of diverse fruits, veggies and lean proteins can help you correct chronic nutrient deficiencies – and even avoid food intolerances.
Eggs: Recipes, Techniques, and More
A familiar and formerly maligned food enjoys time in the spotlight – as one of nature’s most nutritious and delicious culinary pleasures.
Ageless Vitality
With age comes wisdom. And if you make wise choices, it can also come with robust health and fitness, great energy, and a generous dose of satisfaction. Discover the variables that play the biggest role in determining your vitality for a lifetime — and why it pays to start focusing on them now .
Avocados: Nutrition, Kitchen Tricks, and More
Nutritional power and dining pleasure – all in one versatile, ready-to-eat package.
Sugar Breakdown: The Impact of Sugar on Your Body
The effects of sugar on the body go beyond cavities. High blood-sugar levels have many negative health impacts, including many inflammation-based diseases. Here’s how to cut back and balance your blood-sugar levels.
Fuel Your Fitness: A Guide to Eating for Each Phase of Your Workout
Wondering what to eat before and after your workouts? Learn the essentials of fueling for optimal energy, recovery and health.
Latin Inspiration: 8 Flavorful Recipes
This summer, host your perfect fun-in-the-sun fiesta. All you need are finesse and a few fabulous details, Latin-style.
How to Make Healthy Food Fun for Kids
Want your little ones to grow up knowing how to cook? Serve up a healthy dose of food literacy, starting now.
How to Love Veggies
Hate veggies? It’s time for you (and your kids) to start feelin’ the love.
Fresh, Frozen or Canned
While fresh produce is generally best, with a little nutritional know-how, you can eat healthy from your market’s freezer case and canned-foods aisle, too.
Love Your Lunch
When cafeterias, vending machines and fast food fail to satisfy, a sack lunch can save the day – if you pack it right.
How to Avoid Food Traps at Work and Stay Committed to Healthy Eating Goals
Office parties. Vending machines. Desktop candy jars. Power lunches. They can spell nutritional disaster for the average working person. Learn how you can sidestep fattening fare and feel better — starting now.