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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Workouts

a woman sprints up a flight of stairs

How to Turn Stairs into a Full-Body Strength and Cardio Workout

Get a full-body workout anywhere with this stair-well routine that combines strength and cardio using just a flight of stairs.
By Andrew Heffernan
At-Home WorkoutsBody-Weight Workouts
snippet from video

The 8-Minute Workout (Video)

Michael Y. Seril, MS demonstrates a full-body workout done in under 10 minutes for those on the go.
By Experience Life Staff
Workouts
a woman jumps onto a platform

The Plyometrics Workout

Want to increase your power, refine your reflexes, decrease your chance of injury and sculpt your bod? Hop to it with this high-energy plyo primer.
By Gina DeMillo Wagner
At-Home WorkoutsBody-Weight Workouts
lunge

How to Use Resistance Stretching For Strength

Conventional stretching nets you conventional results. Resistance stretching (the secret weapon of Olympic athletes) can make you more flexible — and stronger! — in a hurry.
By Andrew Heffernan
At-Home WorkoutsBody-Weight Workouts
snippet from video

Plyometrics: Might as Well Jump! (Video)

Jump into this challenging and fun routine.
By Experience Life Staff
Workouts
the workout

The Exuberant Animal Workout

Unleash your primal instincts, and move like you were meant to.
By Nicole Radziszewski
Body-Weight WorkoutsWorkouts
primitive fitness

Primitive Workouts: How Training Like Our Ancestors Boosts Strength, Endurance, and Health

Why today’s hottest fitness regimens are looking back to our ancient, hunter-gatherer past for the best ways to get fit and live healthy.
By Andrew Heffernan
Body-Weight WorkoutsFitness Tips
workout partners perform the glute-ham exercise

More of the Best Exercises (You’re Not Doing)

Some of our favorite fitness experts return to share another batch of the most effective, little-known exercises for your upper body, lower body, and core.
By Andrew Heffernan
Equipment-Based WorkoutsFitness Tips
banded squat jump

A Partner Resistance-Band Workout

This cardio workout you can do with a friend builds spring-loaded strength.
By Matt Fitzgerald
CardioEquipment-Based Workouts
a woman runs with a band being held

Partner-Assisted Cardio Workout (Video)

This partner-assisted cardio workout provides a fun challenge for exercisers at all levels.
By Experience Life Staff
Workouts
trx side plank

A TRX Full-Body Strength Workout

It’s just a pair of nylon straps, but the TRX Suspension Trainer offers hundreds of strength-building exercises - and it is compact enough to fit in the corner of a suitcase. You can try any or all of these 12 moves during your next workout to take advantage of its versatility
By Andrew Heffernan
Equipment-Based WorkoutsStrength Training
person running on a track

The “Shortest Mile” Track Workout

Increase your aerobic capacity and strength in just four short laps around a standard running track.
By Gina DeMillo Wagner
Fitness TipsWorkouts
snippet from video

TRX Back Row (Video)

Jay Ross of CrossFit 215 demonstrates a TRX back row during a photo shoot for Experience Life magazine.
By Experience Life Staff
Workouts

TRX Single-Leg Squat (Video)

Jay Ross of CrossFit 215 demonstrates a TRX single-leg squat during a photo shoot for Experience Life magazine.
By Experience Life Staff
Workouts

A TRX Workout With Jen Sinkler & Jay Ross (Video)

Jen Sinkler, senior fitness editor for Experience Life, and Jay Ross, co-owner of CrossFit 215, discuss the benefits of TRX training and demonstrate 12 TRX workouts.
By Experience Life Staff
Workouts
Woman diving into water

Every Body Into the Pool: 8 Strength and Stamina Water Workouts to Try

Water workouts aren't just for hardcore swimmers anymore. Learn how aquatic exercise can help you take your fitness to a whole new level.
By Matt Fitzgerald
Aqua FitnessWorkouts
women enjoying a dance class

5 Creative Cardio Ideas to Add Variety to Your Workout

Not one for marathons on the elliptical machine? Maximize the burn and minimize the boredom with these innovative options.
By Nicole Adamson
CardioWorkouts
The best exercises you aren't doing

6 of the Best Exercises You’re Not Doing

Tired of doing the same old lifts? Hungry for variety—or just looking for some exciting new results? Try these six innovative, underutilized moves.
By Andrew Heffernan
Equipment-Based WorkoutsFitness Tips
sean burch jumping

A 45-Minute Hyperfit Workout

Tired of your usual fitness grind? Try this energizing Hyperfit workout from record-setting adventure athlete Sean Burch.
By Andrew Heffernan
Equipment-Based WorkoutsIntervals & Circuit Training

The Hyperfit Workout With Sean Burch (Video)

Record-setting adventurer Sean Burch demonstrates five exercises from his Hyperfit workout. A word of warning: This workout is pretty intense, and isn’t for the untrained or faint of heart. If it feels too daunting from the get-go, be prepared to scale it back, or just work elements of the routine into a more moderate regimen until you’re ready to take on the whole beast.
By Experience Life Staff
Workouts

Hyperfit Workout: Dumbbell-Assisted Inverted V Pushup (Video)

Record-setting adventurer Sean Burch demonstrates how to do the Dumbbell-Assisted Inverted V Pushup from his Hyperfit Workout.
By Experience Life Staff
Workouts
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