Science has now confirmed that our thoughts and emotions have very real physiological consequences. What does this mean for medicine in the 21st century? Among other things, that many potions of choice might be produced by our minds and delivered without prescription drugs.

For kids with focus and behavior challenges, nutritional shifts may work as well as, or better than, medication.

For patients with tick-borne diseases, the path to health can be confounding. Combining integrative and conventional approaches may be the best way forward.

The microbiome is made up of trillions of organisms that live on and within you. And they can make or break your health.

Integrative oncology enhances conventional treatment strategies. And its lessons could help more of us avoid cancer entirely.

New science shows that sleep is essential to our mental and physical health — and most of us aren’t getting enough.

Many health professionals recommend seasonal flu vaccines as a preventive measure. But do they actually work, and are they safe? Here's what you need to know about influenza vaccines to decide for yourself.

The electromagnetic radiation surrounding us — especially from cell phones — may pose unseen dangers to our health. Learn what you can do to reduce your exposure to EMFs.