Catherine Guthrie
LATEST STORIES
Reclaim Your Vitality!
Has modern life depleted your vitality? Here’s how to reclaim it.
The Health Impact of Parasites and How to Protect Yourself
Parasitic infections are on the rise, but there are plenty of ways to keep the beasts from taking over.
Sugar Breakdown: The Impact of Sugar on Your Body
The effects of sugar on the body go beyond cavities. High blood-sugar levels have many negative health impacts, including many inflammation-based diseases. Here’s how to cut back and balance your blood-sugar levels.
Why Getting Enough Sleep Is Vital to Your Health
Want to be fit and healthy? Find out why your shuteye should be a top priority.
Fighting Inflammation
Some aging factors are beyond our control, but one of the biggest — inflammation — needn’t be. Here’s how you can extinguish the flames of chronic inflammation before they ignite.
Owning Your Health
Your body is your most valuable piece of personal property. Shouldn’t you be the one in charge of keeping it safe and sound?