Instead of feeling like a failure when you fall back into old, unhealthy behaviors, consider embracing your relapses as mile markers on your route to success.
Don’t hold back! Participate with enthusiasm: You’ll have more fun, feel more present and discover a wellspring of satisfaction.
Do you walk your talk? Say what you mean and mean what you say? Or does your language take you down roads you’re not willing to follow? Taking a closer look at how your words and deeds connect — or don’t — can help you see where you really stand.