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4-Minute Meditation for Stress Release
Life Time Meditation
Improve your sleep. Relax when you’re stressed. Shut out the noise. Discover the benefits of meditation through hundreds of hours of guided support.
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Why Meditation?
Just as you train your body, it’s important to also train your brain. Meditation is a powerful tool we can use to become more aware, compassionate, and focused — in as little as a few minutes a day. In this mini episode, Eric Jeffers, yoga and meditation Master Trainer at Life Time, explains the strength of meditation and offers simple tips anyone can use to get started.
3 Ways to Breathe Through Stress
These guided breathing exercises can help you slow down, be more mindful, and find a sense of calm.
How to Find Stillness
Frazzled? Scattered? A few moments of meditative silence can ground you in peace and calmness for the rest of the day.