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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Jessica Migala

Jessica Migala

Jessica Migala

Jessica Migala is a writer specializing in health, nutrition, fitness, and beauty.

Latest stories

a woman stretches her neck

4 Moves to Relieve Tech Neck

Too much screen time can strain your neck. Here's how to fix it.
By Jessica Migala
Flexibility & MobilityPain Relief
illustration

5 Questions About Visceral Fat and Aging — Answered

Fat stored deep in the abdomen can wreak havoc on your health. Learn how exercise can help — plus, try our beginner-friendly, high-intensity workout designed for older adults.
By Jessica Migala
Active Aging
a man holds his foot while sitting on a couch

How Strong and Mobile Are Your Feet?

See for yourself with these two assessments.
By Jessica Migala
Active AgingFlexibility & Mobility
a woman holds her foot

3 Exercises for Strong, Mobile Feet

Keep your feet healthy by adding these three moves to your daily routine.
By Jessica Migala
Fitness TipsFlexibility & Mobility
a senior woman ties her tennis shoe in a nature setting

3 Essential Exercises to Increase Foot Strength and Mobility

Foot weakness is a predictor of both impeded mobility and your risk of falling as you age. Try these exercises to keep your feet functional and strong.
By Jessica Migala
Active AgingPain Relief
a woman stretching on a sidewalk

How to Start Exercising When You Have an Autoimmune Disease

An autoimmune disease can make it difficult to exercise. This expert guidance can help you get moving again.
By Jessica Migala
AutoimmunitySpecific Health Conditions
a woman holds side plank

Do You Have an Autoimmune Disease? Here Are 3 Reasons to Keep Moving

An autoimmune disease can make exercise challenging, but it is vital to your health and well-being to keep moving. Here's why.
By Jessica Migala
AutoimmunitySpecific Health Conditions
a woman looks at her smartwatch while working out

How to Manage Exertion With an Autoimmune Disease

An autoimmune disease can make exercise challenging. Learn expert strategies to manage exertion and move in a way that supports your health and well-being.
By Jessica Migala
AutoimmunitySpecific Health Conditions
a young woman outside wearing fitness apparel

How to Stay Active When Living With an Autoimmune Disease

An autoimmune disease can make it difficult to exercise, but intentional movement can help you feel better — physically and mentally. Learn more.
By Jessica Migala
AutoimmunitySpecific Health Conditions
a red light therapy bed

Can Red-Light Therapy Help Fitness Performance and Recovery?

Here are seven common questions about red-light therapy, including its ability to reduce inflammation, aid muscle recovery, and alleviate aches and pains.
By Jessica Migala
Fitness TipsRecovery
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