Subscription
cover of experience life
November/December 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Jessica Migala

Jessica Migala

Jessica Migala

Jessica Migala is a writer specializing in health, nutrition, fitness, and beauty.

Latest stories

a person in a lunge with a kettlebell and hand weights in front of them

3 DIY Longevity Tests

Here's how to assess your strength, balance, and coordination.
By Jessica Migala
Fitness TipsHealthy Aging
a man checks his smart watch

Why Heart Rate Variability Matters for Longevity

Learn what heart rate variability (HRV) is, why it's a strong predictor of longevity, and how to test and improve it.
By Jessica Migala
Active AgingFitness Tips
a man working with a personal trainer to discover his Vo2 max

Why V02 Max Matters for Longevity

Learn what VO2 max measures, why it's one of the strongest predictors of longevity, and how to test and improve it with the right training mix.
By Jessica Migala
CardioHeart & Cardiovascular Health
a woman looks at her fitness watch

3 Fitness Markers That Matter Most for Longevity

Experts say VO2 max, muscular strength, and heart rate variability have the greatest influence on longevity and quality of life. Here’s how to measure and improve each one.
By Jessica Migala
Active AgingHealthy Aging
a woman stretches her neck

4 Moves to Relieve Tech Neck

Too much screen time can strain your neck. Here's how to fix it.
By Jessica Migala
Flexibility & MobilityPain Relief
illustration

5 Questions About Visceral Fat and Aging — Answered

Fat stored deep in the abdomen can wreak havoc on your health. Learn how exercise can help — plus, try our beginner-friendly, high-intensity workout designed for older adults.
By Jessica Migala
Active Aging
a man holds his foot while sitting on a couch

How Strong and Mobile Are Your Feet?

See for yourself with these two assessments.
By Jessica Migala
Active AgingFlexibility & Mobility
a woman holds her foot

3 Exercises for Strong, Mobile Feet

Keep your feet healthy by adding these three moves to your daily routine.
By Jessica Migala
Fitness TipsFlexibility & Mobility
a senior woman ties her tennis shoe in a nature setting

3 Essential Exercises to Increase Foot Strength and Mobility

Foot weakness is a predictor of both impeded mobility and your risk of falling as you age. Try these exercises to keep your feet functional and strong.
By Jessica Migala
Active AgingPain Relief
a woman stretching on a sidewalk

How to Start Exercising When You Have an Autoimmune Disease

An autoimmune disease can make it difficult to exercise. This expert guidance can help you get moving again.
By Jessica Migala
AutoimmunitySpecific Health Conditions
Load More
Back To Top