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While you’re here, we invite you to:

• Explore 10 common sleep “mistakes” and their solutions so you can get the best possible slumber.
• Cozy up with one of these clean soup recipes from Rebecca Katz, MS.
• Try these nine tips from Deepak Chopra, MD and Kimberly Snyder, CN to maximize your health, energy, and beauty quotient this fall.
• A healthy sex life can support your wellness — and vice-versa. See “How a Healthy, Happy Sex Life Supports Your Health” for more.
• Find calm with these eight relaxing bedtime yoga moves.