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While you’re here, we invite you to:

• Try these time-crunch workouts you can use during the busy season that will get you in and out of the gym in minimum time.
• Want to get stronger, but don’t know where to start? This head-to-toe program from expert trainer Rachel Cosgrove will have you lifting smarter, feeling stronger and sporting more defined muscles — in just four weeks.
• The New Year is just around the corner which means the New Year crowds at your gym. See 5 Tips to Navigate a Busy Gym to learn how to make the most of your time.
• Food is fuel, no matter when you eat it. But in the hours surrounding a workout, nutrition has a direct effect on your body’s performance and recovery. Here’s a look at the best things to eat pre- and postworkout.