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A study by ACE, the American Council on Exercise, confirms what all dedicated kettlebell afficionados already know: that kettlebell training torches calories and builds cardiovascular fitness at the same time it builds muscular strength.
I'm not going to pretend it hasn't been awhile since I've posted (these things are dated, after all), but real work comes first and I've been catching up after a week's vacation. (Yeah, I could've posted while on vacation . . . whatever.) It doesn't mean, however, that I've been slacking off in the workout department.
Eager to be leaner? Don't work harder (or wait longer) than you have to! Learn the art of heart-rate training for optimal fat loss.