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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Intervals & Circuit Training

a woman holding a barbell front squat

The Metabolic Resistance-Training Workout

Metabolic resistance training will build muscle, boost your metabolism and burn off unwanted fat.
By Andrew Heffernan
EnduranceFitness Tips
a person sprinting on a track

Speed Workouts X 3

A trio of efficient sprint workouts to help you build serious fitness, fast.
By Yael Grauer
CardioFitness Tips
Shaun T: One Crazy Workout

One Crazy Workout From Shaun T.

Fresh from Shaun T., an Insanity-inspired circuit so effective at elevating energy and building base-level strength, you’d be nuts not to try it.
By Jen Sinkler
At-Home WorkoutsBody-Weight Workouts
deal yourself in

How to Use a Deck of Cards for a Full-Body Workout

A simple deck of cards can help you refresh the most predictable workout routine.
By Andrew Heffernan
At-Home WorkoutsBody-Weight Workouts
a woman sprints up a flight of stairs

How to Turn Stairs into a Full-Body Strength and Cardio Workout

Get a full-body workout anywhere with this stair-well routine that combines strength and cardio using just a flight of stairs.
By Andrew Heffernan
At-Home WorkoutsBody-Weight Workouts
banded squat jump

A Partner Resistance-Band Workout

This cardio workout you can do with a friend builds spring-loaded strength.
By Matt Fitzgerald
CardioEquipment-Based Workouts
sean burch jumping

A 45-Minute Hyperfit Workout

Tired of your usual fitness grind? Try this energizing Hyperfit workout from record-setting adventure athlete Sean Burch.
By Andrew Heffernan
Equipment-Based WorkoutsIntervals & Circuit Training
diagonal chop

A 4-Move Total-Body Circuit Workout

Circuit training can rev up your metabolism and extend your endurance. Find out how.
By Matt Fitzgerald
At-Home WorkoutsEquipment-Based Workouts
a man on a treadmill

How to Optimize Your Cardio Workouts for Maximum Results

Cardio workouts are not a one-size-fits-all proposition. Here’s how to make your program work better for you.
By Bob Condor
CardioFitness Tips
a woman performs a goblet squat with a kettlebell

The Tabata Cardio and Strength Workouts

The Tabata Protocol isn't easy, but it can dramatically increase your aerobic and anaerobic capacity in just minutes a month.
By Matt Fitzgerald
CardioEquipment-Based Workouts
Person checking heart rate on watch

A Better Way to Burn Fat

If your weight-loss efforts seem stalled or stymied, heart-rate-based interval training may provide just the metabolic boost you need.
By Sheila Mulrooney Eldred
CardioFitness Tips
a person sprints downhill

How to Do Overspeed Training

Feeling the need for speed? Yearning to turn on your turbojets? Overspeed training may deliver the velocity you've been missing.
By Sarah Tuff
CardioFitness Tips
a woman looks at a heart rate monitor

Effective Strength and Cardio Workouts You Can Do in Under an Hour

No time? No problem. You can still squeeze in a worthwhile cardio or weightlifting workout on even your busiest days.
By Megan McMorris
CardioFitness Tips
a woman lays on a bench looking at her heart rate monitor

How to Use a Heart-Rate Monitor

You've got a heart-rate monitor, but do you know how to use it? With a little guidance you can tap into your monitor's full potential – and get closer to reaching your own.
By Matt Fitzgerald
CardioEndurance
a woman looks at her heart rate monitor

How to Find Your Estimated Maximum Heart Rate

Knowing your maximum heart rate is essential for effective aerobic workouts. But if you're using 220 minus your age, you may be missing the mark entirely.
By Sally Edwards and Bev Robinson
CardioFitness Tips
a woman uses a row machine

How to Pace Your Exercise to Optimize Your Metabolism

Eager to be leaner? Don't work harder (or wait longer) than you have to! Learn the art of heart-rate training for optimal fat loss.
By Fernando Pages Ruiz
CardioIntervals & Circuit Training
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