Fitness

Here’s How to Get the Most Out of Your Lateral Raise

Try these three cues to fine-tune your form.

By Maggie Fazeli Fard

Strength Training

The 9-Move Cozy Core Circuit

This 15-minute, low-impact core circuit uses diaphragmatic breathing to build strength from the inside out.

By Rachel MacPherson

At-Home Workouts Body-Weight Workouts

man performing a curl with illustration of bones in his arm

How Exercise Builds Stronger Bones at Every Age

Whether you’re 18 or 80, weight-bearing exercise is critical for building and sustaining healthy bones. Keep your skeletal structure strong for the long haul.

By Lauren Bedosky

Active Aging General Health

Mix and Match: A 3-Move Upper-Body Workout for Healthy Aging

Resist age-related muscle loss by training your biceps, triceps, and shoulders in a variety of ways.

By Emily Ewen

Active Aging Strength Training

Shadow of a hand over a pickleball on a court.

Perks for Pickleballers: 12 Things Included in a Life Time Membership

The benefits of a Life Time membership go far beyond the court.

By Callie Fredrickson

Membership Pickleball

Looking to Improve Your Endurance? Check Out These 7 Sample Goals

If you want to increase your fitness endurance, choose from goals like completing your first 5K, setting a PR in an endurance event, and more.

By Nicole Radziszewski

Fitness Tips

Is Cold Plunging Safe for Women?

A women’s health expert weighs in on the benefits of cold plunging for women — with a few considerations.

By Emily Ewen

Recovery Women's Health

What Can Happen When You Keep Showing Up: Eddie Adegeye’s Success Story

How one Life Time member went from struggling through his first yoga class to competing in the LT Games hybrid fitness competition — and lost over 200 pounds along the way.

By Emily Ewen

Fitness Tips Healthy Habits/Goal Setting

Improve Your Healthspan With These 4 Fitness Goals

Looking to improve your healthspan? Focus on grip strength, walking speed, and two more fitness goals that can improve your longevity and future health.

By Nicole Radziszewski

Active Aging Sports & Recreation

Taking on the Race Across the Sky

What does it take to run 100 miles above 10,000 feet? Six athletes reveal what’s carrying them to the start line of the Leadville Trail 100 Run.

By Callie Fredrickson

Endurance Running

Chiropractor giving a woman an adjustment.

6 Ways Chiropractic Care Can Support an Active Lifestyle

How working with a chiropractor can help you move with greater ease, recover more effectively, and stay active.

By Tina Nguyen

Recovery Wellness

A compilation of tile images from various digital programs in the Life Time app.

Find Your Fit: 9 Life Time Digital Programs to Match Your Goals

Skip the guesswork — these structured plans provide clear guidance for achieving your fitness goals.

By Callie Fredrickson

Membership Workouts

Tips to Train at a Higher Intensity

Trying to train at a faster pace? Here are five sample goals to pick from.

By Nicole Radziszewski

Cardio Healthy Habits/Goal Setting

a person runs on a treadmill with a towel covering the data

The Case for Tech-Free Workouts

Heading to the gym or out for your weekly run? Here’s why you might want to leave your digital devices behind.

By Will Schube

Fitness Tips Mindful Technology

Woman on a stationary bike in a cycling class smiling with her arm in the air.

Looking for Belonging? Try an Indoor Cycle Class

How indoor cycle classes can help you connect with community — and be as much fun as a night out on the town.

By Emily Ewen

Community Group Fitness

Tips to Improve Your Strength

Looking to improve your strength? Explore these sample goals to get inspired.

By Nicole Radziszewski

Fitness Tips Healthy Habits/Goal Setting

Why Strength Training Matters When You’re On a GLP-1

Lasting results from GLP-1 medications depend on pairing them with habits that preserve muscle, protect metabolism, and support long-term well-being.

By Emily Ewen

General Health Metabolism/Weight Loss

Man sitting down with a beverage in front of him.

Should I Drink Protein During My Workout?

Protein matters for muscle recovery and growth, but during a workout, opting for essential amino acids — protein’s building blocks — is typically a better choice.

By Chella Wahlin, MS, RD, LD, CSSD

Nutrition Tips Recovery