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Hilltribe Grilled Chicken
This flavorful chicken from Yia Vang is butterflied to ensure even cooking and is infused with garlic, ginger, lemongrass, shallots, and fish sauce.
A Guide to Exercising During Cancer Treatment
Physical activity is a powerful complement to traditional cancer treatment. Learn how to manage your strength, energy, and mindset.
Anatomy of a Gluten-Free Hamburger Bun
Gluten-free hamburger buns may seem like a healthier choice, but they often contain many ultraprocessed ingredients. Here’s a look at what’s inside.
What to Eat For Endurance Events
Figuring out your race-day nutrition strategy is an essential element of your training. Dial in your nutrition and fueling plan to support your athletic performance with this expert advice.
Lion’s Mane Mushroom Tacos With Avocado Crema
With their meaty texture and health benefits, lion’s mane mushrooms offer a flavorful, plant-based twist on a classic dish.
PUMPING IRONY: Misdirected?
Are healthcare directives, touted as a way to ease end-of-life treatment decisions, worth the paper they’re printed on? Critics argue that the harsh reality of life-threatening illnesses — and the emotions of the moment — often render them moot. But not always.
Orthorexia: When Healthy Eating Becomes an Obsession
A fixation on healthy eating can have unhealthy consequences. Discover how to identify the problem and reshape your relationship with food.
3 Functional Water Additives to Try
What you need to know about electrolytes, amino acids, and greens powders.
Why Am I Not Hungry After a Tough Workout?
Here’s expert advice on how to balance low appetite with proper fueling and recovery.
Perfect Your Plank With These Expert Cues
This isometric full-body hold is a highly effective strength and stability builder, targeting the deep-core muscles of the abdomen as well as the shoulders, glutes, and back. Here’s how to nail the setup and perform it correctly.
Moving Through Grief
Our fitness editor reflects on how practicing grief movement helped her stay present during personal loss.
Brussels Sprout Caesar With Parmesan Sweet Potatoes
Cruciferous vegetables, such as Brussels sprouts, contain sulforaphane and other antioxidants that help curb inflammation.
PUMPING IRONY: A Mouthful of Trouble
A new study suggests that the presence of certain bacteria in the mouth may harm the brain as we age. Early intervention and treatment could be a game-changer for seniors — or at least for those who can afford to visit a dentist.