Latest Stories
Cauliflower Curry
The garlic and spices in this creamy curry have antifungal properties to combat candida.
The Benefits of Equine-Assisted Therapies
Horse-human interactions are enhancing therapy for medical diagnoses, mental health, and more — and they’re helping us be better humans.
How to Eat More Legumes
Incorporating more plant-based foods into your diet can be a challenge. Here’s practical advice on how to add more legumes to your meals.
What to Eat During a Race
Here’s how to cross the finish line with energy to spare.
How to Declutter Your Devices
Eight tips for decluttering and organizing your digital storage so your devices work for you — and not the other way around.
How Amino Acids Can Fuel Your Athletic Performance
Learn how amino acids can support your body during a workout.
PUMPING IRONY: When Retirement Beckons, Why Work?
Surrounded by retirees in my social circle these days, I’m often asked why I continue to work in my 70s. Recent research offers some persuasive rationale.
Massaged Kale Salad With Crispy Chickpeas and Coconut-Milk Dressing
The fiber in leafy greens supports good bacteria in your gut, which in turn helps prevent candida overgrowth.
6 Ways to Cut Back on Ultraprocessed Foods (UPFs)
UPFs make up almost three-quarters of America’s food supply. Here are some tips to help reduce your consumption of ultraprocessed foods.
How to Eat More Nightshades
Trying to add more plant-based foods to your diet? Discover practical tips for incorporating nightshades like tomatoes and peppers into your meals.
What to Eat Before a Race
Experimenting with your nutrition strategy before your race is as important as deciding what shoes you’re going to wear. Dial in your fueling plan with this expert advice.
Broiled Coconut-Ginger Salmon With Miso-Roasted Radishes
Wild-caught salmon is an excellent source of omega-3 fatty acids, which have antifungal and anti-inflammatory properties.
PUMPING IRONY: The Promise, Peril, and Perplexity of Brain Implants
Neuroscientists are touting a number of medical breakthroughs due to the innovative use of brain implants, but recent research — and regulatory actions — suggest the risks may outweigh the rewards.