Latest Stories
Can the Arrival of Spring Cause Seasonal Affective Disorder?
It turns out seasonal affective disorder is not just a winter affliction. Try these strategies to lessen spring anxiety.
How Gastric Bypass Surgery Transformed One Woman’s Life
Angela Williams-Jones shares her inspiring journey of transforming her life post-gastric bypass surgery, embracing healthier eating habits, and becoming a dedicated yoga practitioner, teacher, and trainer.
Guidelines for Exercising During Cancer Treatment
Experts offer guidance on staying active and exercising safely during cancer treatment.
Spaghetti Squash Puttanesca
Low-starch vegetables, such as eggplant and spaghetti squash, are good for keeping candida under control, while extra-virgin olive oil offers healthy fats to support gut health.
What are the Warning Signs of Orthorexia?
If you’re wondering whether your attitude toward food has become too restrictive, here are eight questions to ask yourself.
How to Eat More Squash
Struggling to add more plant-based foods to your diet? Here are some quick and easy ways to add more squash to your meals.
What’s Your Favorite Ingredient to Keep on Hand for Easy, Flavorful Meals?
Experience Life staffers share their go-to ingredients.
7 Ways to Reduce Exposure to PFAS
Here’s how to protect yourself from “forever chemicals” and mitigate their effects on your health.
How to Find the Right Greens Powder for You
The first step is identifying which nutrients you may be lacking.
PUMPING IRONY: The Downside of Daylight Savings Time
Older adults are especially vulnerable to the circadian challenges caused by the annual switch to Daylight Saving Time. Sleep specialists can offer some remedies, but others suggest that embracing the change of seasons — despite a lack of sleep — may be more effective.
5 Recipes to Help Fight Candida
These recipes feature plenty of plants, lean protein, gluten-free whole grains, and other ingredients that help fight candida overgrowth.
Jerk-Seasoned Oyster Mushrooms
Pair this plant-based main with cabbage slaw, fried plantains, and coconut rice.
How to Help Someone With an Eating Disorder
Communicating concern with tact and compassion can benefit those who are struggling to get the help they need.