Latest Stories
How to Stop Talking Yourself Out of Exercising
Psychologist Diana Hill and biomechanist Katy Bowman, coauthors of a new book, share tips on how to clear the mental hurdles that keep you from moving your body.
Maitake Mushroom Larb Lettuce Wraps
Swap in mushrooms for meat in this classic Thai recipe.
6 Food Swaps to Try at the Grocery Store
If you’re always buying the same few things at the grocery store, try these swaps.
Can Red-Light Therapy Help Fitness Performance and Recovery?
Here are seven common questions about red-light therapy, including its ability to reduce inflammation, aid muscle recovery, and alleviate aches and pains.
How to Eat More Alliums
Struggling to add more plant-based foods to your diet? Discover practical tips for incorporating alliums like onions and shallots in your meals.
The Power of Purposeful Training
The founder, chairman, and CEO of Life Time shares the company’s newest venture: LT Games. Are you ready?
Hilltribe Grilled Chicken
This flavorful chicken from Yia Vang is butterflied to ensure even cooking and is infused with garlic, ginger, lemongrass, shallots, and fish sauce.
A Guide to Exercising During Cancer Treatment
Physical activity is a powerful complement to traditional cancer treatment. Learn how to manage your strength, energy, and mindset.
Anatomy of a Gluten-Free Hamburger Bun
Gluten-free hamburger buns may seem like a healthier choice, but they often contain many ultraprocessed ingredients. Here’s a look at what’s inside.
What to Eat For Endurance Events
Figuring out your race-day nutrition strategy is an essential element of your training. Dial in your nutrition and fueling plan to support your athletic performance with this expert advice.
Lion’s Mane Mushroom Tacos With Avocado Crema
With their meaty texture and health benefits, lion’s mane mushrooms offer a flavorful, plant-based twist on a classic dish.
PUMPING IRONY: Misdirected?
Are healthcare directives, touted as a way to ease end-of-life treatment decisions, worth the paper they’re printed on? Critics argue that the harsh reality of life-threatening illnesses — and the emotions of the moment — often render them moot. But not always.
Orthorexia: When Healthy Eating Becomes an Obsession
A fixation on healthy eating can have unhealthy consequences. Discover how to identify the problem and reshape your relationship with food.