Latest Stories
4 Tips for Finding Mindfulness
It’s challenging to stay present in an age of multitasking and increasing distractions. Practice awareness with these ideas.
Persian Herb Kuku
This dish is like a Persian frittata with plenty of greens. And like a frittata, it’s versatile — you can use pretty much any combination of tender herbs you have on hand. Dried barberries or cranberries add a touch of tartness.
How to Avoid Toxic Competitiveness
Toxic competitiveness may lead to relationship issues and stagnation. Practicing self-acceptance and gratitude can relieve the pressure.
How to Set Up a Barbell Overhead Press
Reaching for or lifting objects overhead is commonplace, making this shoulder strengthener a truly functional exercise. Here’s how to avoid common errors in the setup.
Is It Possible to Have a Healthy Relationship With Sugar?
Yes. Here’s some expert advice.
PUMPING IRONY: Great Expectations
It can often seem naïve — or even foolish — to harbor high hopes for life in our later years, but recent research suggests doing so may help to ensure a healthier and happier future.
6 Products to Support Your Oral Microbiome
Support your oral microbiome with these
alternatives to traditional dental products.
5 Surprising Ways the Health of Your Mouth Affects Your Body
From heart health to cancer resistance, these are some of the ways the oral microbiome affects your overall health.
Catalan Tortilla
Serve this traditional egg-potato dish with hot sauce and chopped green onions for brightness.
Traveling the U.S. Civil Rights Trail
Travel back in time along the U.S. Civil Rights Trail to better understand our past, present, and future.
Perform a Safe and Effective Kettlebell Swing With These Cues
This dynamic move builds full-body strength and explosive power, working the posterior chain as well as the upper body, namely your lats, forearms, and hands. Here’s how to nail the setup and perform it correctly.
The Unexpected Gifts of an Injury
Suzie Chang on discovering the importance of social bonds after becoming isolated while recovering from an injury.