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How to Do the French Press
This accessory exercise targets the triceps, helping build strength and size in the back of the arms. Learn how to master — and modify — this strength move.
Tart Cherry Postworkout Recovery Smoothie
Tart cherries are often recommended for alleviating muscle soreness, and their juice can help you sleep more soundly. Adding magnesium makes this an especially good postworkout smoothie because it can aid muscle recovery and is often used to soothe leg cramps.
New Study Finds Microplastics Can Cross Blood-Brain Barrier
Our brains may be up to 0.5 percent plastic pollution — which may play a role in dementia — according to new research.
8 Ways to Fight Fair in a Relationship
When it comes to the health of our intimate relationships, it’s not about whether we argue but how we do it that counts. These skills can help deepen connection during — and after — conflict.
Is It OK to Eat Real Honey and Maple Syrup If I’m Avoiding Sugar?
It depends. Learn more.
How to Set Up a Barbell Bench Press
This classic move builds chest and shoulder strength while also improving stability in the small, intrinsic muscles around the shoulder joint. Here’s how to avoid common errors in the setup.
How to Eat More Plant-Based Foods
It’s easier than you might think! Get more vegetables into your life with this practical cooking advice.
Afraid of the Dentist? Try These Strategies to Ease Your Anxiety
Here are a few things you can try to calm your nerves.
PUMPING IRONY: Hormones and Hope for Menopausal Knees
Researchers have identified how hormone depletion during menopause can cause osteoarthritis, but treatment options remain risky and further study may be a long time coming.
Does Food Combining Reduce Sugar’s Impact?
The short answer is yes. Here’s why.
A Powerlifting Workout
Curious about the “Big Three” lifts? Hone your squat, bench press, and deadlift with this well-rounded, all-ages workout.
Do I Need a Continuous Glucose Monitor?
Here are eight things to consider before deciding to track your blood sugar.
Southeast Asian Turmeric Tofu and Cabbage
This anti-inflammatory stir-fry highlights curcumin, found in turmeric, which is more effectively absorbed when paired with black pepper. Tofu and other soy foods contain isoflavones, which also can calm inflammation.