Latest Stories
Finding My Peace
Experience Life’s editor-in-chief shares her goal of carving out time to develop a more consistent meditation practice.
How Exercise Boosts Self-Confidence
Discover how exercise can build confidence over time.
The Joys of Imperfection
Author Oliver Burkeman describes the freedom of embracing your limitations.
Can Wearable Devices Help Improve Mental Health?
Some researchers think digital trackers and apps that monitor markers of anxiety, sleep quality, and depression can improve public health. Learn more.
SOMETHING SIMPLE: Honey-Roasted Rhubarb Salad
The stalks of this herbaceous perennial are good for so much more than pie.
The Health Benefits of Thermal Stress
Ritual saunas and cold plunges have long been central practices in many cultures, and research now shows they can boost circulation, immune function, and mental clarity. Here’s the science behind hot and cold therapies.
A Win-Win Approach
Life Time founder and CEO Bahram Akradi shares his thoughts on the advancement of AI in the health and wellness arena.
Finding Your Fitness Edge
Learn how pushing just beyond your comfort zone can jump-start progress and help you avoid burnout.
22 Ways to Lighten Your Mood
Dishes are piling up, bills are overdue, and the phone’s pinging — we’ve all felt the weight of everyday overwhelm. Try these small, intentional actions to improve your mental well-being.
The Benefits of Jump Training and How to Get Started
Reach new heights of athleticism and safeguard your quality of life with this explosive vertical-jump progression.
Coconut-Lime Energy Bites
These easy no-bake energy bites are made with dates, almond butter, and tropical ingredients like dried pineapple, coconut flakes, and fresh lime juice.
7 Ways Movement Benefits Mental Health
Exercise is a powerful tool for improving mental health: It can reduce stress, relieve depression and anxiety, and be a salve for loneliness. Learn more.