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What Does It Mean to Decolonize Therapy?

By Kate Nelson

Known as The Rage Doctor, clinical psychologist Jennifer Mullan encourages us all to understand how colonialism influences our mental, spiritual, and physical health.

a man holds a sheet of paper with a question mark printed on it

PUMPING IRONY: Who Cares?

By Craig Cox

A new poll suggests most American seniors have not planned sufficiently for their long-term care, but how do you plan when the options offer more risk than reward?

honey-dijon dressing

Honey-Dijon Dressing

By Kaelyn Riley

Make this zingy vinaigrette with just four simple ingredients.

bucket spoon and towels in a suana

The Benefits of Heat Therapy

By Heidi Wachter

Hot springs, saunas, hammams, and other heat therapies boast a range of benefits for body and mind. These are just a few.

a woman runs through a shadowy woods towards a lake with the sun shining on it

How Does Exercise Combat Depression and Anxiety?

By Lauren Bedosky

Discover how exercise can improve mental health and naturally stave off depression and anxiety.

a woman sprinkles salt on her salad

How Does Iodine Support the Thyroid?

By Jill Patton, NBC-HWC

Iodine is essential to thyroid health. Learn more.

food stuff made with mushrooms

Here Are 5 of Our Favorite Products Featuring Mushrooms

By Experience Life Staff

Try mushroom bacon, mushroom coffee, and more.

eye glasses to help alleviate migraine

An Eyewear Solution for Migraine Symptoms?

By Craig Cox

Learn if this new technology may be right for you.

a senior woman looks at art

PUMPING IRONY: Curiosity and Its Consequences

By Craig Cox

Research has long suggested that we become less curious as we age, jeopardizing our brain health and overall well-being. A new study offers a more nuanced — and optimistic — view.

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