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July/August 2026
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July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
SUBSCRIBE (↗)
Chella Wahlin, MS, RD, LD, CSSD
Chella Wahlin, MS, RD, LD, CSSD
Chella Wahlin, MS, RD, LD, CSSD, is a registered dietitian for nutrition programs at Life Time.
Latest stories
Why It Takes More Than Nutrition Knowledge To Get Results
Explore how one-on-one coaching bridges the gap between knowledge and action.
By
Chella Wahlin, MS, RD, LD, CSSD
Nutrition Tips
5 Ways a Nutrition Coach Can Support Your Fitness Training
How pairing your exercise efforts with an intentional nutrition strategy can help maximize your results.
By
Chella Wahlin, MS, RD, LD, CSSD
Nutrition Tips
What’s the Difference Between Complete and Incomplete Proteins?
How these two protein types differ, plus the benefits of consuming a wide variety of protein sources.
By
Chella Wahlin, MS, RD, LD, CSSD
Nutrition Tips
6 Myths About Protein, Debunked
A Life Time registered dietitian busts several misconceptions about this widely discussed macronutrient.
By
Chella Wahlin, MS, RD, LD, CSSD
Nutrition Tips
Why Is It Beneficial to Take a Multivitamin Twice Per Day?
A closer look at LTH’s AM and PM multivitamin formulas.
By
Chella Wahlin, MS, RD, LD, CSSD
Supplements
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