Life Time Training & Recovery
LATEST STORIES
Finding Your Edge
Learn about Mazza’s journey to becoming a high performer, his insights on fostering growth in others, and why he believes high performance is attainable for everyone.
One Secret to Sustainable Fitness Success
Learn why working with a Dynamic Personal Trainer can be a difference-maker as you pursue your health and fitness goals.
Your First Week of Strength-Training Workouts
A Dynamic Personal Trainer outlines a seven-day routine for those who are new or returning to working out at the club.
2 Must-Try Weighted-Vest Workouts
Boost the benefits of these strength and endurance workouts with a weighted vest. All you need is 30 minutes.
Stay Fit Through the Festivities: Introducing the Holiday Hustle
Learn about this program designed to help you maintain healthy fitness and nutrition habits despite the obstacles of the holiday season. It begins December 1.
A 7-Move Unilateral Workout for Full-Body and Core Strength
These “dual-purpose,” one-sided exercises work multiple muscle groups at a time including your core for full-body strength and stability.
5 Stretches to Combat Winter-Weather Stiffness
Muscles tend to tighten in the colder season.
How to Use 3 Odd-Looking Strength-Training Machines
Don’t let intimidation stop you! A master trainer demonstrates how to use three machines that may appear strange but can offer benefits to your routine.
Ask the Trainers: Your Fitness Questions, Answered (Part Three)
Two Life Time trainers join us to answer some of the common fitness questions they hear from clients.
5 Stretches to Complement Your Fall Workout Routine
A Dynamic Stretch specialist demonstrates stretches for improved recovery and flexibility.
The Rise of Hybrid Fitness Training and Competitions
Learn why some athletes are choosing hybrid training as an effective and efficient approach to exercise, as well how, for some, participating in hybrid fitness competitions has enhanced their health and fitness.
Expert Answers: How Do I Perform Contrast Therapy for Improved Recovery?
Step-by-step guidance for alternating between hot and cold therapies effectively.
What Is The Body Blueprint Program?
Learn about this eight-week digital training program designed to build strength and hypertrophy created by Coach Hayley Akradi based on how she trains in her day-to-day life.
What Movements Are Featured in the LT Games?
Learn the movements for the 17 stations that make up the LT Games, a hybrid fitness competition designed to push the boundaries of athletes’ strength and endurance.
All About the LT Games 8-Week Prep Training Program
Everything to know about this digital training program designed to prepare you to compete in the LT Games.
How Coach Hayley Akradi Hits Her Daily Protein Goals
The creator of The Body Blueprint strength program shares her strategies for getting enough protein to support her health and training efforts while also maintaining a nourishing, anti-inflammatory approach to eating.
All About The Body Blueprint
Get an inside look at Coach Hayley Akradi’s approach to fitness training and how it’s influenced the eight-week Body Blueprint digital program, available for anyone who’s aiming to build strength and hypertrophy.
Coach Hayley Akradi’s Sleep Secrets for Better Health and Performance
The trainer and creator of The Body Blueprint strength program offers her expert tips for getting the quality sleep that’s needed for sustainable progress.
Can Pilates Help Alleviate Low Back Pain?
A Pilates expert outlines the benefits of this exercise modality for reducing low back pain.
6 Personal-Trainer Tips for Using the Workout Floor
Top reminders for using this space in the club effectively.
5 Hamstring Exercises for Runners
A certified running coach explains why hamstring strength matters for performance and injury prevention and demonstrates five exercises to add to your routine.