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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Life Time Training & Recovery

woman looking at a scale

5 Ways to Track Fitness Progress — Without a Traditional Scale

Consider these alternative measurements for monitoring your health and fitness journey.
By Tina Nguyen
Metabolism/Weight Loss
rack of weights

8 Things to Add to a New Fitness Routine

Important habits to consider when you’re starting (or restarting) a workout regimen.
By Bryce Morris
Fitness Tips
brian mazza running

What Is The High Performance Playbook Program?

Learn about this digital training program that’s designed to build strength for a high-performance lifestyle.
By Emily Ewen
Fitness TipsStrength Training
man sitting on workout bench

Your Exercise Backup Plan: 7 Moves to Try When the Workout Floor Is Busy

If the machine or equipment you want isn’t available, consider these swaps.
By Emily Ewen
Equipment-Based WorkoutsWorkouts
brian mazza

Talks — S12, EP1 / Finding Your Edge

Learn about Mazza’s journey to becoming a high performer, his insights on fostering growth in others, and why he believes high performance is attainable for everyone.

With Brian Mazza
Healthy Habits/Goal SettingPersonal Development
woman with hands out to her side

One Secret to Sustainable Fitness Success

Learn why working with a Dynamic Personal Trainer can be a difference-maker as you pursue your health and fitness goals.
By Callie Fredrickson
Fitness TipsMembership
weighted plate

Your First Week of Strength-Training Workouts

A Dynamic Personal Trainer outlines a seven-day routine for those who are new or returning to working out at the club.
By Callie Fredrickson
Equipment-Based WorkoutsWorkouts
A woman doing a bodyweight squat while wearing a weighted vest.

2 Must-Try Weighted-Vest Workouts

Boost the benefits of these strength and endurance workouts with a weighted vest. All you need is 30 minutes.
By Carrie Harris
Workouts
woman holding dumbbell

Stay Fit Through the Festivities: Introducing the Holiday Hustle

Learn about this program designed to help you maintain healthy fitness and nutrition habits despite the obstacles of the holiday season. It begins December 1.
By Life Time
Fitness TipsMembership
man lifting kettlebell

A 7-Move Unilateral Workout for Full-Body and Core Strength

These “dual-purpose,” one-sided exercises work multiple muscle groups at a time including your core for full-body strength and stability.
By Emily Ewen
Equipment-Based WorkoutsStrength Training
Dynamic stretch specialist stretching a woman's neck

5 Stretches to Combat Winter-Weather Stiffness

Muscles tend to tighten in the colder season.
By Emily Ewen
Flexibility & MobilityRecovery
man using a workout machine

How to Use 3 Odd-Looking Strength-Training Machines

Don’t let intimidation stop you! A master trainer demonstrates how to use three machines that may appear strange but can offer benefits to your routine.
By Tina Nguyen
Equipment-Based WorkoutsFitness Tips
person throwing medicine ball

Talks — S11, EP27 / Ask the Trainers: Your Fitness Questions, Answered (Part Three)

Two Life Time trainers join us to answer some of the common fitness questions they hear from clients.

With and
Fitness TipsHealthy Habits/Goal Setting
trainer helping a person stretch

5 Stretches to Complement Your Fall Workout Routine

A Dynamic Stretch specialist demonstrates stretches for improved recovery and flexibility.
By Emily Ewen
Flexibility & Mobility
juan and wes headshot

Talks — S11, EP15 / The Rise of Hybrid Fitness Training and Competitions

Learn why some athletes are choosing hybrid training as an effective and efficient approach to exercise, as well how, for some, participating in hybrid fitness competitions has enhanced their health and fitness.

With and
CardioEndurance
whirlpool

Expert Answers: How Do I Perform Contrast Therapy for Improved Recovery?

Step-by-step guidance for alternating between hot and cold therapies effectively.
By Sophie Lunda
Recovery
Haley Akradi

What Is The Body Blueprint Program?

Learn about this eight-week digital training program designed to build strength and hypertrophy created by Coach Hayley Akradi based on how she trains in her day-to-day life.
By Molly Kopischke
MembershipStrength Training
A woman doing an overhead barbell press

What Movements Are Featured in the LT Games?

Learn the movements for the 17 stations that make up the LT Games, a hybrid fitness competition designed to push the boundaries of athletes’ strength and endurance.
By Molly Kopischke
Membership
man doing deadlift

All About the LT Games 8-Week Prep Training Program

Everything to know about this digital training program designed to prepare you to compete in the LT Games.
By Callie Fredrickson
CardioMembership
two trainers discussing whey protein

How Coach Hayley Akradi Hits Her Daily Protein Goals

The creator of The Body Blueprint strength program shares her strategies for getting enough protein to support her health and training efforts while also maintaining a nourishing, anti-inflammatory approach to eating.
By Hayley Akradi
Nutrition TipsSupplements
woman holding weights

Talks — S11, EP9 / All About The Body Blueprint

Get an inside look at Coach Hayley Akradi’s approach to fitness training and how it’s influenced the eight-week Body Blueprint digital program, available for anyone who’s aiming to build strength and hypertrophy.

With and
Strength Training
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