Life Time Training & Recovery

trainer doing a bicep curl with a dumbbell

Meet Your Weekly Aerobic Needs With This Workout Plan

A seven-day plan to help you hit the recommendations for heart-healthy movement.

By Callie Fredrickson

Cardio Equipment-Based Workouts

5 Creative Ways to Get 30+ Grams of Protein

Life Time Dynamic Personal Trainers share the unexpected ways they pack this macronutrient into their days.

By Callie Fredrickson

Nutrition Tips

5 Ways to Track Fitness Progress — Without a Traditional Scale

Consider these alternative measurements for monitoring your health and fitness journey.

By Tina Nguyen

Metabolism/Weight Loss

8 Things to Add to a New Fitness Routine

Important habits to consider when you’re starting (or restarting) a workout regimen.

By Bryce Morris

Fitness Tips

What Is the High Performance Playbook Program?

Learn about this digital training program that’s designed to build strength for a high-performance lifestyle.

By Emily Ewen

Fitness Tips Strength Training

Your Exercise Backup Plan: 7 Moves to Try When the Workout Floor Is Busy

If the machine or equipment you want isn’t available, consider these swaps.

By Emily Ewen

Equipment-Based Workouts Workouts

Talks — S12, EP1 / Finding Your Edge

Learn about Mazza’s journey to becoming a high performer, his insights on fostering growth in others, and why he believes high performance is attainable for everyone.

With Brian Mazza

Healthy Habits/Goal Setting Personal Development

One Secret to Sustainable Fitness Success

Learn why working with a Dynamic Personal Trainer can be a difference-maker as you pursue your health and fitness goals.

By Callie Fredrickson

Fitness Tips Membership

Your First Week of Strength-Training Workouts

A Dynamic Personal Trainer outlines a seven-day routine for those who are new or returning to working out at the club.

By Callie Fredrickson

Equipment-Based Workouts Workouts

A woman doing a bodyweight squat while wearing a weighted vest.

2 Must-Try Weighted-Vest Workouts

Boost the benefits of these strength and endurance workouts with a weighted vest. All you need is 30 minutes.

By Carrie Harris

Workouts

Stay Fit Through the Festivities: Introducing the Holiday Hustle

Learn about this program designed to help you maintain healthy fitness and nutrition habits despite the obstacles of the holiday season. It begins December 1.

By Life Time

Fitness Tips Membership

A 7-Move Unilateral Workout for Full-Body and Core Strength

These “dual-purpose,” one-sided exercises work multiple muscle groups at a time including your core for full-body strength and stability.

By Emily Ewen

Equipment-Based Workouts Strength Training

Dynamic stretch specialist stretching a woman's neck

5 Stretches to Combat Winter-Weather Stiffness

Muscles tend to tighten in the colder season.

By Emily Ewen

Flexibility & Mobility Recovery

How to Use 3 Odd-Looking Strength-Training Machines

Don’t let intimidation stop you! A master trainer demonstrates how to use three machines that may appear strange but can offer benefits to your routine.

By Tina Nguyen

Equipment-Based Workouts Fitness Tips

Talks — S11, EP27 / Ask the Trainers: Your Fitness Questions, Answered (Part Three)

Two Life Time trainers join us to answer some of the common fitness questions they hear from clients.

With Jeff Rosga, CPT and Lindsay Ogden, CPT

Fitness Tips Healthy Habits/Goal Setting

5 Stretches to Complement Your Fall Workout Routine

A Dynamic Stretch specialist demonstrates stretches for improved recovery and flexibility.

By Emily Ewen

Flexibility & Mobility

Talks — S11, EP15 / The Rise of Hybrid Fitness Training and Competitions

Learn why some athletes are choosing hybrid training as an effective and efficient approach to exercise, as well how, for some, participating in hybrid fitness competitions has enhanced their health and fitness.

With Wes Robertson and Juan Hererra-Perla

Cardio Endurance

Expert Answers: How Do I Perform Contrast Therapy for Improved Recovery?

Step-by-step guidance for alternating between hot and cold therapies effectively.

By Sophie Lunda

Recovery

What Is the Body Blueprint Program?

Learn about this eight-week digital training program designed to build strength and hypertrophy created by Coach Hayley Akradi based on how she trains in her day-to-day life.

By Molly Kopischke

Membership Strength Training

What Movements Are Featured in the LT Games?

Learn the movements for the 17 stations that make up the LT Games, a hybrid fitness competition designed to push the boundaries of athletes’ strength and endurance.

By Molly Kopischke

Membership

All About the LT Games 8-Week Prep Training Program

Everything to know about this digital training program designed to prepare you to compete in the LT Games.

By Callie Fredrickson

Cardio Membership

Life Time Training & Recovery

Meet Your Weekly Aerobic Needs With This Workout Plan

5 Creative Ways to Get 30+ Grams of Protein

5 Ways to Track Fitness Progress — Without a Traditional Scale

8 Things to Add to a New Fitness Routine

What Is the High Performance Playbook Program?

Your Exercise Backup Plan: 7 Moves to Try When the Workout Floor Is Busy

Talks — S12, EP1 / Finding Your Edge

One Secret to Sustainable Fitness Success

Your First Week of Strength-Training Workouts

2 Must-Try Weighted-Vest Workouts

Stay Fit Through the Festivities: Introducing the Holiday Hustle

A 7-Move Unilateral Workout for Full-Body and Core Strength

5 Stretches to Combat Winter-Weather Stiffness

How to Use 3 Odd-Looking Strength-Training Machines

Talks — S11, EP27 / Ask the Trainers: Your Fitness Questions, Answered (Part Three)

5 Stretches to Complement Your Fall Workout Routine

Talks — S11, EP15 / The Rise of Hybrid Fitness Training and Competitions

Expert Answers: How Do I Perform Contrast Therapy for Improved Recovery?

What Is the Body Blueprint Program?

What Movements Are Featured in the LT Games?

All About the LT Games 8-Week Prep Training Program

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