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How 5 Families Spend Time at Life Time in the Fall

Learn how these parents maximize their family memberships.

By Callie Fredrickson

Family/Parenting/Kids Membership

School-Break Camps at Life Time: A Sneak Peek

When school is out, Life Time offers programming to keep kids cared for and engaged in healthy fun throughout the year.

By Callie Fredrickson

Family/Parenting/Kids Membership

Step Inside: Life Time Shenandoah

This Houston-area athletic country club is the biggest in the state of Texas.

By Callie Fredrickson

Membership

Kids in costumes throwing up fall leaves.

Fun in the Fall: The September and October Kids’ Events at Life Time

See what’s on the schedule for your kids this season.

By Callie Fredrickson

Family/Parenting/Kids Membership

Person stretching and using a foam roller

30 Minutes at Life Time

Ideas for making the most of your time at the club when you only have 30 minutes to spare.

By Emily Ewen

Fitness Tips Healthy Habits/Goal Setting

Barbara Powell beneath a finish line of a running race.

All in on Running

Life Time Foundation athlete and ultrarunner Barbara Powell moves across the country to train for her most challenging race yet: the Leadville 100-mile.

By Callie Fredrickson

Member Stories Running

5 Life Time Beach Clubs to Visit This Summer

Planning a trip? Take advantage of these Life Time Athletic Country Club locations when you’re traveling outside of your home state.

By Emily Ewen

Membership Play/Recreation

Taking Flight: Jason Burns’s Story

How one man took control of his health after he was grounded from flying lessons because of his weight.

By Jason Burns

Member Stories Men's Health

A person lounging on a poolside chair ordering food via their phone from the LifeCafe.

4 Life Time Dietitians’ Favorite LifeCafe Summer Eats

Nutrition experts share their go-to orders at the LifeCafe.

By Emily Ewen

Membership Nutrition Tips

Step Inside: Life Time Missouri City

Texas adds another athletic country club to its expansive lineup.

By Callie Fredrickson

Membership

life time work office space with two professional photos

Talks — S6, EP22 / Live, Work, Play: Bringing a Healthy Way of Life In to All of Your Spaces

Our wants and needs in our work and home environments have changed, with many of us prioritizing health-supportive features now more than ever. In this episode, James O’Reilly, president of Life Time Work, and Eric Padget, senior director of real estate for Life Time Living, share how health can be better integrated into spaces and how Life Time has responded to this desire with the offerings of Life Time Work coworking spaces and Life Time Living apartment homes, respectively.

With James O’Reilly and Eric Padget

Coworkers Home/Living

Bayar Bayarsaikhan doing a squat with dumbbells in a Life Time club.

Life Time in the News: “His Doctor Said He Wouldn’t Make it to 50 Years Old — So He Lost 230 Pounds”

How a doctor’s visit prompted this Life Time member to start a transformational weight-loss journey.

By Life Time Editorial Team

Food Addiction Healthy Habits/Goal Setting

Step Inside: Life Time Walnut Creek

California welcomes its newest athletic country club to the Bay Area.

By Callie Fredrickson

Membership

3 Moves You’ll See in MAXOUT Lower Body

Exercises to strengthen and stabilize your lower body.

By Emily Ewen

Membership Strength Training

Two medical professional working in a lab.

Looking at Health From the Inside-Out

How one Life Time team member’s stroke taught him the importance of knowing the full picture of his health — and what he wants you to know about it too.

By Emily Ewen

Healthy Aging Member Stories

Talks — S6, EP21 / The Mind-Body Connection: Tapping in to Mindfulness Through Movement

The mind-body connection refers to how our thoughts, beliefs, attitudes, and feelings either positively or negatively influence our physical bodies — and vice versa. It can be a truly powerful resource to tap into. In this episode, Jessie Syfko explains more about this connection, the benefits it provides, how we can grow it, and the integral relationship it has to our fitness efforts.

With Jessie Syfko

Attitude/Mindset Fitness Tips