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Silhouettes of three individuals pumping dumbbells into the air during an exercise class.

Far and Away: How a Frequent Traveler Uses Life Time While on a Trip

By Emily Ewen

Ideas for maintaining your healthy-living goals and routines when you’re away from home.

exterior of north druid hills club

Peachy Keen: What’s New With Life Time in Atlanta

By Callie Fredrickson

Discover how the athletic country club network is growing in the urban hub of Georgia.

Exterior of Life Time Rosemount

What’s New With Life Time in Minnesota

By Callie Fredrickson

Get a glimpse at how the healthy-way-of-life company is reaching more people in fresh, innovative ways in its home state.

dynamic stretch specialist stretching out client

Reduced Pain, Injury Recovery, Athletic Advances, and More: 6 Dynamic Stretch Clients Share Real Results

By Katie Wahowske

A diverse group of Life Time members detail their success stories after working with a Dynamic Stretch Specialist.

Two fingers holding a capsule of LTH Glow Omega-3 Fish Oil in them.

LTH: A New Chapter of Wellness and Supplements

By Samantha McKinney, RD, CPT

Learn about the steps LTH takes to set itself far apart from others in the industry to offer pure ingredients with obsessive, research-baked approaches.

annapolis front desk

Pickleball Gets a Bounce in Annapolis

By Callie Fredrickson

Life Time Annapolis recently got an upgrade, including a new pickleball facility and more opportunities for members to play the nation’s fastest-growing sport.

exterior of rosemount

Step Inside: Life Time Rosemount

By Callie Fredrickson

Minnesota welcomes its newest athletic country club — a ground-up build in a southeastern suburb of the Twin Cities.

little child jumping around

How a Family of Five Makes the Most of Their New Life Time Membership

By Callie Fredrickson

Meet the Anderson family and get inspired by how they fit Life Time into their weekly routine.

alpha studio kingwood

Step Inside: Life Time Kingwood

By Callie Fredrickson

A well-established Texas club gets a welcome refresh.

man holding barbell

5 Classes for a Full-Body Strength Workout

By Emily Ewen

Try these classes at Life Time for guided, total-body workouts that focus on building muscle.

outside of club street view at highland park

Step Inside: Life Time Highland Park

By Callie Fredrickson

This long-established club in St. Paul, Minn., is getting a massive refresh.

protein powder on table

All About LTH: The Story of Life Time’s Nutritional Supplement Line

With Anika Christ, RD, CPT
Season 9, Episode 5

Learn about the story of Life Time’s nutritional line and how it’s evolved over the past two decades — including the evolution to its rebranding as LTH.

Listen >
Person holding yoga pose outdoors

Which Yoga Class Should I Take Based on My Workout Routine?

By Emily Ewen

Life Time experts recommend specific yoga classes based on your other favorite studio classes.

in this lifetime book and jill's headshot

A Peek at In This Lifetime: The New Coffee Table Book

With Author Jill Palmquist
Season 9, Episode 2

The author of the new coffee table book from Life Time joins us to talk about its creation and intention.

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trainer helping a member

30 Days to a Stronger You: All About the 30 Strong Challenge

By Katie Wahowske

Learn how this results-driven program can transform your habits and help you sustain your health and fitness long after the challenge ends.

A blurry image of people working out on a bosu ball.

All About the Life Time GO90: Move With Meaning Event

By Callie Fredrickson

Learn about the 90-minute workout that’s focused on raising funds for Augie’s Quest to Cure ALS and the Life Time Foundation.

A young adult woman in workout clothing looking at the camera.

A Week in the Life of a 20-Something Who’s New to Life Time

By Elise Wiegele

How our editorial intern makes the most of her membership and builds a healthy-lifestyle routine.

Woman in motion running in workout gear.

3 Ways to Reset Your Fall Healthy-Living Routine at Life Time

By Emily Ewen

Two expert-designed programs and one event to inspire and encourage healthier habits this season and beyond.

exterior of life time north druid hills

Step Inside: Life Time North Druid Hills

By Callie Fredrickson

Georgia welcomes its eighth athletic country club.

gtx studio with blue lighting

Inside the Design of a Life Time

By Callie Fredrickson

The director of interior design shares what goes into planning the athletic country clubs and how certain choices are made.

outside of life time club and headshot of bahram

Rethink, Reimagine, Adapt: How Life Time Has Evolved

With Life Time Founder Bahram Akradi
Season 8, Episode 17

Hear from the founder of Life Time in his featured Q&A session from the 2024 Sea Otter Classic Summit in Monterey, Calif., in April.

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