Personal Development

a couple looks at each other affectionately

How to Build Romance Through Gratitude

Genuine appreciation can increase intimacy in your relationship. Here's how.

By Courtney Helgoe

Dating/Marriage Emotional Intelligence

a woman stands in front of a snowy pine tree with her eyes closed

The Power of Stillness

How taking time to do nothing can lead us to our better selves.

By Henry Emmons, MD

Attitude/Mindset Mental Health

Side-by-side progress photos of Albert Li

Life Time in the News: “Down 60 Pounds, This Competitor and Dad of Three is Ready for the Houston Marathon”

Over the course of his adult life, Life Time member Albert Li’s motivation for fitness has ebbed and flowed. Learn how his recent successful completion of the 60day Challenge has helped him stay consistent.

By Life Time Editorial Team

Member Stories Motivation & Inspiration

How to Make Better Decisions

A “scout mindset” can help us cultivate curiosity, improve our reasoning, and make better decisions.

By Quinton Skinner

Emotional Intelligence Healthy Communication

feet lined up on opposite sides of a thick, white line

How to Navigate a Strained Relationship

Our differences don't have to keep us polarized. Try this expert advice for forging unexpected connections.

By Katherine Reynolds Lewis

Community Coworkers

a journal and gratitude jar filled with slips of paper

4 Ways to Express Gratitude

Channel an optimistic outlook with one of these four helpful tools.

By Molly Tynjala King

Attitude/Mindset Emotional Intelligence

Rise and Fall

A reflection on ancient empires and the lessons we can learn from them.

By Bahram Akradi

Attitude/Mindset Columns

On Chasing a New Look

Our fitness editor reflects on setting aesthetic goals without compromising physical or mental health.

By Maggie Fazeli Fard

Attitude/Mindset Fitness Tips

8 Ways to Resist Diet Culture and Embrace Weight-Neutral Health

Our society’s obsession with dieting can damage our health. These eight strategies can help.

By Jill Patton, NBC-HWC

Metabolism/Weight Loss Personal Development

woman holding plank with child on her back

6 Steps to Building Life-Changing Habits

Make the most of your finite willpower.

By Brian Johnson

Attitude/Mindset Healthy Habits/Goal Setting

Meg Boggs and her book "Fitness for Every Body

7 Ways to Teach Your Daughter Body Positivity

Body-positive athlete Meg Boggs talks about the ramifications of diet culture — and how she is making sure her daughter grows up to be confident and empowered.

By Meg Boggs

Personal Development

The Path Forward: Maria Menounos

The last five years presented several unexpected obstacles for media maven Maria Menounos. Now she’s paving a new way — and living with greater intention.

By Lori Berger

Personal Development

a person stands at the bottom of a set of step looking up

How to Find Fitness Motivation

Past fitness successes and failures can help you move forward in your fitness journey. Here's how.

By Nicole Radziszewski

Healthy Habits/Goal Setting Motivation & Inspiration

A before and after photo of Sabrina Osland.

Life Time in the News: “How This Woman Lost More Than 130 Pounds by ‘Habit Stacking’”

How an unexpected event prompted this Life Time member to begin a healthy and sustainable weight-loss journey.

By Life Time Editorial Team

Healthy Habits/Goal Setting Member Stories

What to Say When You Don’t Know What to Say

The first step is listening with empathy and openness.

By Kara Douglass Thom

Community Coworkers

Talks — S4, EP13 / A Closer Look at Health Care

Our health-care industry can be confusing and difficult to navigate — and it presents challenges when the lifestyle changes that can help manage or prevent illnesses aren’t considered. Marty Makary, MPH, offers a transparent look at the industry and underscores why lifestyle changes are such important factors in the quality of our health.

With Dr. Marty Makary, MPH

Financial Health Functional/Integrative Medicine