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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Group Fitness

woman lifting weights

7 On-Demand Workouts for Busy Summer Days

All you need is 15 to 30 minutes and the Life Time app for a quick movement boost.
By Emily Ewen
Fitness TipsGroup Fitness
hand holding strap for pilates

Which Pilates Option Is Right for Me?

A breakdown of the four Pilates and Pilates-inspired offerings at Life Time and what you can expect from each.
By Callie Fredrickson
Group FitnessMembership
members doing mb360 class

Talks — S12, EP31 / Feel, Breathe, Move: How Exercising This Mantra Can Lead to Transformation With Jessie Syfko

Learn how integrating mind-body elements into fitness can transform physical and emotional health.

With Jessie Syfko
Group FitnessWorkouts
person doing warrior sculpt move

Which Mind-Body Class Is Right for Me?

A breakdown of the mind-body classes offered at Life Time and what to expect in each class.
By Emily Ewen
Group FitnessPilates & Barre
people taking a workout class

Everything to Know About MB360

What you can expect from Life Time’s mind-body training program.
By Emily Ewen
Group FitnessWorkouts
person doing a move with a pilates ball

What’s the Difference Between MAT FUSION and MAT PILATES?

A breakdown of these two unique Life Time formats and demonstration of some of the exercises you might see in each class.
By Emily Ewen
Group FitnessWorkouts
Brian Mazza

Brian Mazza on the Power of Pushing Limits — and Finding Yourself

The founder of High Performance Life Time shares how challenging your physical and emotional limits can open the door to self-discovery and growth.
By Jamie Martin
Group FitnessSports & Recreation
woman squatting

Studio Classes Feel Intimidating? Ease In With On-Demand Versions

Doing a workout on the Life Time app can be a good precursor to in-person options at the club.
By Tina Nguyen
Fitness TipsGroup Fitness
woman holding a weight

I Don’t Want to Think About My Workouts. What Are My Options at Life Time?

Take the stress out of planning your workouts with several in-club or in-app possibilities.
By Emily Ewen
Fitness TipsGroup Fitness
Two women performing a move from CTR on a reformer in a fitness studio.

5 Moves You’ll See in CTR

Get an idea of some of the moves performed in Life Time's CTR (Core Tone Reform) class.
By Emily Ewen
Equipment-Based WorkoutsFlexibility & Mobility
Jessie Syfko, a Life Time performer, smiling while doing an exercise move involving balancing on one leg with a dumbbell in one hand.

The Go-To Mood-Boosting Activities of 10 Healthy-Living Experts

Life Time performers share their favorite ways to lift their spirits at Life Time during the fall and winter months.
By Emily Ewen
Attitude/MindsetFitness Tips
trainer smiling

Your First Week of Classes at Life Time

A seven-day guide to starting a classes workout routine at your athletic country club.
By Emily Ewen
Fitness TipsGroup Fitness
Person doing a lunge move on a Pilates reformer in a CTR class at Life Time

Core, Tone, Reform: What Is CTR at Life Time?

Step inside the studio for a peek at CTR, the newest athletic reformer class for Life Time members.
By Emily Ewen
Group FitnessMembership
bikers high 5

How Working Out With Others Improves Performance

Here's why working out with a group can take your fitness to the next level.
By Lauren Bedosky
Fitness TipsGroup Fitness
Person in a group fitness class doing a squat with a barbell on their back

Why Life Time Classes Are for Everyone

Group fitness coaches share how inclusivity shapes class programming at Life Time.
By Emily Ewen
Fitness TipsGroup Fitness
person doing workout on mat

Why Life Time Group Training?

Learn what sets these signature programs apart and how you can use them to kick-start or level-up your fitness.
By Emily Ewen
Fitness TipsGroup Fitness
woman dancing

7 High-Energy Classes to Revamp Your Cardio Routine

Switch up your cardio with any of these fun classes at Life Time.
By Emily Ewen
CardioGroup Fitness
person holding weights during a split squat

3 Tips for Fueling for Life Time Classes

Helpful reminders about prioritizing nutrition and hydration when going after your fitness goals.
By Katie Leonard, CPT, NTP
Fitness TipsGroup Fitness
person on yoga mat doing stretch

3 Classes to Complement Your Strength Training Routine

Try something new with these classes that can enhance your strength-building goals.
By Emily Ewen
Group FitnessWorkouts
man holding barbell

5 Classes for a Full-Body Strength Workout

Try these classes at Life Time for guided, total-body workouts that focus on building muscle.
By Emily Ewen
Group FitnessMembership
Person holding yoga pose outdoors

Which Yoga Class Should I Take Based on My Workout Routine?

Life Time experts recommend specific yoga classes based on your other favorite studio classes.
By Emily Ewen
Group FitnessMembership
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