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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Lauren Bedosky

Lauren Bedosky

Lauren Bedosky is a Twin Cities–based health-and-fitness writer.

Latest stories

a woman sits on a yoga mat meditating

The Power of Fitness Rituals

Discover nine embodiment practices you can embrace to help ease workout anxiety and prerace jitters.
By Lauren Bedosky
Fitness TipsHealthy Habits/Goal Setting
Collage of fitness photos

Are Fat-Burning Workouts the Best Way to Lose Body Fat?

Here's what the research shows.
By Lauren Bedosky
Fitness Tips
a woman holds dragonfly pose

An Energizing Yoga Flow

Energy waning? Stoke your inner fire with this seven-pose practice.
By Lauren Bedosky
Yoga
a person walking on a path

4 Tips for Taking a Post-Meal Walk

Make the most of your digestive stroll with these tips.
By Lauren Bedosky
Gut HealthWalking
a woman takes a walk while listening to music or a podcast

Do Post-Meal Walks Really Help Digestion?

A short stroll after eating really can help stimulate digestion. Here's why.
By Lauren Bedosky
Walking
a man performs a bent fly

The Post-Exhaustion Superset Workout

Level up your strength routine and build muscle faster with the post-exhaustion method.
By Lauren Bedosky
Equipment-Based WorkoutsStrength Training
a woman lifting weights

For Optimal Hormonal Health, Is It Best to Avoid Activities That Spike Your Cortisol?

Learn what the experts say about the effects of high-intensity and low-intensity exercise on hormone health.
By Lauren Bedosky
Fitness TipsHormones
a woman lifting weights

An 8-Week Eccentric Strength-Training Program

Build a strong foundation with this strength program.
By Lauren Bedosky
Equipment-Based WorkoutsStrength Training
a man doing a standing core move

An 8-Week Walking and Standing Core Program

Ease into fitness with this progressive, beginner-friendly routine.
By Lauren Bedosky
At-Home WorkoutsBody-Weight Workouts
squats

How to Do a Multiplanar Squat

Level up your squat with this 3D matrix.
By Lauren Bedosky
Strength Training
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