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Henry Emmons, MD

Henry Emmons, MD

Henry Emmons, MD is an integrative psychiatrist and the author of The Chemistry of Joy, The Chemistry of Calm, and Staying Sharp. He is the cofounder of NaturalMentalHealth.com.

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How to Eat to Support Your Energy

Expert nutritional strategies to support your motivation and mental well-being.

By Henry Emmons, MD

creatine powder

How Creatine Supports Your Brain and Mental Health

Popular with athletes, this energy-enhancing supplement might also support mental health.

By Henry Emmons, MD

Brain Health Supplements

a person cuts into a salmon filet

How Protein Affects Dopamine and Mental Health

The neurotransmitter dopamine has a sizable impact on mental health. Here's you to tailor your protein intake to bring it into balance.

By Henry Emmons, MD

a healthy plate with whole grains, veggies and protein rich food

How Protein Affects Serotonin and Mental Health

The neurotransmitter serotonin, which is built from tryptophan, has a sizable impact on mental health. Here's how to tailor your protein intake to bring it into balance.

By Henry Emmons, MD

bowls of GABA rich foods

How Protein Affects GABA and Mental Health

The neurotransmitter GABA has a sizable impact on mental health. Here's how to tailor your protein intake to bring it into balance.

By Henry Emmons, MD

a person eating a salad and chicken

How Protein Affects Mental Health

Key for building muscle, this macronutrient is also important for your brain. Here's why.

By Henry Emmons, MD

Brain Health Mental Health

a man sleeping in bed

Try These 4 Practices to Create a More Flexible Mind

Hone your cognitive flexibility with these creative practices.

By Henry Emmons, MD

Functional/Integrative Medicine Mental Health

lavender and dried orange slices

Simple Solutions for Acute Stress

Reset a triggered nervous system with these natural interventions.

By Henry Emmons, MD

Functional/Integrative Medicine Stress

a person receiving reiki

How to Use Ayurvedic Principles to Support Your Mental Health

Understanding your dosha can make it easier to manage your mood. Here's why.

By Henry Emmons, MD

tea made with adoptogenic plants

3 Adaptogenic Herbs That Support Resiliency

Fortify your stress response — and mental well-being — with these supportive herbs.

By Henry Emmons, MD

Mental Health Nutrition Tips