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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Henry Emmons, MD

Henry Emmonds

Henry Emmons, MD

Henry Emmons, MD is an integrative psychiatrist and the author of The Chemistry of Joy, The Chemistry of Calm, and Staying Sharp. He is the cofounder of NaturalMentalHealth.com.

Latest stories

creatine powder

How Creatine Supports Your Brain and Mental Health

Popular with athletes, this energy-enhancing supplement might also support mental health.
By Henry Emmons, MD
Brain HealthSupplements
a person cuts into a salmon filet

How Protein Affects Dopamine and Mental Health

The neurotransmitter dopamine has a sizable impact on mental health. Here's you to tailor your protein intake to bring it into balance.
By Henry Emmons, MD
Mental Health
a healthy plate with whole grains, veggies and protein rich food

How Protein Affects Serotonin and Mental Health

The neurotransmitter serotonin has a sizable impact on mental health. Here's you to tailor your protein intake to bring it into balance.
By Henry Emmons, MD
Mental Health
bowls of GABA rich foods

How Protein Affects GABA and Mental Health

The neurotransmitter GABA has a sizable impact on mental health. Here's how to tailor your protein intake to bring it into balance.
By Henry Emmons, MD
Mental Health
a person eating a salad and chicken

How Protein Affects Mental Health

Key for building muscle, this macronutrient is also important for your brain. Here's why.
By Henry Emmons, MD
Brain HealthMental Health
a man sleeping in bed

Try These 4 Practices to Create a More Flexible Mind

Hone your cognitive flexibility with these creative practices.
By Henry Emmons, MD
Functional/Integrative MedicineMental Health
lavender and dried orange slices

Simple Solutions for Acute Stress

Reset a triggered nervous system with these natural interventions.
By Henry Emmons, MD
Functional/Integrative MedicineStress
a person receiving reiki

How to Use Ayurvedic Principles to Support Your Mental Health

Understanding your dosha can make it easier to manage your mood. Here's why.
By Henry Emmons, MD
Mental Health
tea made with adoptogenic plants

3 Adaptogenic Herbs That Support Resiliency

Fortify your stress response — and mental well-being — with these supportive herbs.
By Henry Emmons, MD
Mental HealthNutrition Tips
a woman practices tai chi with cherry blossoms in the background

Can the Arrival of Spring Cause Seasonal Affective Disorder?

It turns out seasonal affective disorder is not just a winter affliction. Try these strategies to lessen spring anxiety.
By Henry Emmons, MD
Depression & AnxietyMental Health
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