Henry Emmons, MD

Henry Emmons, MD is an integrative psychiatrist and the author of The Chemistry of Joy, The Chemistry of Calm, and Staying Sharp. He is the cofounder of NaturalMentalHealth.com.

Latest stories

Embrace These 3 Habits for Healthy Aging

An integrative psychiatrist shares his holistic strategies for aging well.

By Henry Emmons, MD

Healthy Aging

How to Eat to Support Your Energy

Which foods actually give you energy? Expert-backed nutritional strategies to support your motivation and mental well-being.

By Henry Emmons, MD

Mental Health

How Creatine Supports Your Brain and Mental Health

Popular with athletes, this energy-enhancing supplement might also support mental health.

By Henry Emmons, MD

Brain Health Supplements

How Protein Affects Dopamine and Mental Health

The neurotransmitter dopamine has a sizable impact on mental health. Here's you to tailor your protein intake to bring it into balance.

By Henry Emmons, MD

Mental Health

a healthy plate with whole grains, veggies and protein rich food

How Protein Affects Serotonin and Mental Health

The neurotransmitter serotonin, which is built from tryptophan, has a sizable impact on mental health. Here's how to tailor your protein intake to bring it into balance.

By Henry Emmons, MD

Mental Health