Alexandra Smith, MA, LPCC

Alexandra Smith, MA, LPCC, is a licensed professional clinical counselor in Minneapolis and an Experience Life contributing editor.

Latest stories

What Is Rejection Sensitivity Dysmorphia?

A therapist explains.

By Alexandra Smith, MA, LPCC

Emotional Intelligence Mindfulness/Meditation

How to Support Men’s Mental Health

Men are more likely to suffer in silence when it comes to mental health issues (and their suicide rates are four times higher than women). With the right support, though, healing is possible.

By Alexandra Smith, MA, LPCC

Men's Health Mental Health

Does Shame Actually Motivate You to Get Healthy?

As it turns out, feeling bad about yourself isn't a great catalyst for change. Here's what works instead.

By Alexandra Smith, MA, LPCC

Attitude/Mindset Fitness Tips

Understanding Perinatal Depression

Media and cultural portrayals of the joys of new motherhood can be wildly misleading. Here's what to understand about peripartum and postpartum depression.

By Alexandra Smith, MA, LPCC

Pregnancy & Postnatal

What’s Your Favorite Wellness Tool?

EL staffers share some of their favorite health-supporting gadgets. Did yours make the list?

By Experience Life Staff and Alexandra Smith, MA, LPCC

General Health

a chess pawns looks through a mirror and sees a king

5 Strategies for Coping With a Narcissist

Try the following tips when dealing with a narcissistic personality.

By Alexandra Smith, MA, LPCC

Emotional Intelligence Healthy Communication

5 Signs That It’s Time to Break Up With Your Therapist

Consider the following red flags if you’re on the fence about whether to stick it out with your therapist.

By Alexandra Smith, MA, LPCC

Healthy Communication Personal Development

Photo illustration of brain. TMS. Transcranial magnetic stimulation.

Can Transcranial Magnetic Stimulation Treat Chronic Depression?

Learn about this option for treating depression, obsessive-compulsive disorder, migraine, and smoking cessation.

By Alexandra Smith, MA, LPCC

Depression & Anxiety Mental Health

a man look out the window during a therapy session

How to Break Up With Your Therapist

A good working relationship with your therapist is key to successful treatment. So how can you tell if your therapist is right for you? And if they aren’t, how do you end the relationship?

By Alexandra Smith, MA, LPCC

Mental Health