Alexandra Smith, MA, LPCC

Alexandra Smith, MA, LPCC, is a licensed professional clinical counselor in Minneapolis and an Experience Life contributing editor.

Latest stories

a woman and son stand with their foreheads together

Understanding the 4 Attachment Styles

How we were parented in early childhood can shape how we love as adults, new research finds.

By Alexandra Smith, MA, LPCC

Emotional Intelligence Healthy Communication

Is That Online Mental Health Practitioner Trustworthy? Ask These 4 Questions

Seeking mental health advice from someone online? Consider these questions before accepting their guidance.

By Alexandra Smith, MA, LPCC

Mental Health

a woman lies on her couch looking at her phone

The Rise of Mental Health Self-Diagnosis

Many people are consulting social media for mental health information. Learn about the pros and cons of this trend — and how to find quality guidance online.

By Alexandra Smith, MA, LPCC

Mental Health

What Is Rejection Sensitivity Dysphoria?

A therapist explains rejection sensitive dysphoria (RSD) — the intense emotional pain some people, especially those with ADHD, feel in response to perceived rejection or criticism.

By Alexandra Smith, MA, LPCC

Emotional Intelligence Mindfulness/Meditation

How to Support Men’s Mental Health

Men are more likely to suffer in silence when it comes to mental health issues (and their suicide rates are four times higher than women). With the right support, though, healing is possible.

By Alexandra Smith, MA, LPCC

Men's Health Mental Health

Does Shame Actually Motivate You to Get Healthy?

As it turns out, feeling bad about yourself isn't a great catalyst for change. Here's what works instead.

By Alexandra Smith, MA, LPCC

Attitude/Mindset Fitness Tips

Understanding Perinatal Depression Versus Postpartum Depression

Media and cultural portrayals of the joys of new motherhood can be wildly misleading. Here's what to understand about peripartum and postpartum depression.

By Alexandra Smith, MA, LPCC

Pregnancy & Postnatal