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September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Alexandra Smith, MA, LPCC

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Alexandra Smith, MA, LPCC

Alexandra Smith, MA, LPCC, is a licensed professional clinical counselor in Minneapolis and an Experience Life contributing editor.

Latest stories

a woman lies on her couch looking at her phone

The Rise of Mental Health Self-Diagnosis

Many people are consulting social media for mental health information. Learn about the pros and cons of this trend — and how to find quality guidance online.
By Alexandra Smith, MA, LPCC
Mental Health
a pensive looking woman

What Is Rejection Sensitivity Dysphoria?

A therapist explains rejection sensitive dysphoria (RSD) — the intense emotional pain some people, especially those with ADHD, feel in response to perceived rejection or criticism.
By Alexandra Smith, MA, LPCC
Emotional IntelligenceMindfulness/Meditation
a man talks to a therapist

How to Support Men’s Mental Health

Men are more likely to suffer in silence when it comes to mental health issues (and their suicide rates are four times higher than women). With the right support, though, healing is possible.
By Alexandra Smith, MA, LPCC
Men's HealthMental Health
a woman looks at herself in the mirror

Does Shame Actually Motivate You to Get Healthy?

As it turns out, feeling bad about yourself isn't a great catalyst for change. Here's what works instead.
By Alexandra Smith, MA, LPCC
Attitude/MindsetFitness Tips
a new mom lays in bed with her newborn

Understanding Perinatal Depression Versus Postpartum Depression

Media and cultural portrayals of the joys of new motherhood can be wildly misleading. Here's what to understand about peripartum and postpartum depression.
By Alexandra Smith, MA, LPCC
Pregnancy & Postnatal
a middle aged woman

What Are the Most Common Mental Health Issues During Middle Age?

Stress and other common issues in midlife can contribute to mental health issues. Learn more.
By Alexandra Smith, MA, LPCC
Mental Health
a chess pawns looks through a mirror and sees a king

5 Strategies for Coping With a Narcissist

Try the following tips when dealing with a narcissistic personality.
By Alexandra Smith, MA, LPCC
Emotional IntelligenceHealthy Communication
a man looks a way from his therapist

5 Signs That It’s Time to Break Up With Your Therapist

Consider the following red flags if you’re on the fence about whether to stick it out with your therapist.
By Alexandra Smith, MA, LPCC
Healthy CommunicationPersonal Development
Photo illustration of brain. TMS. Transcranial magnetic stimulation.

Can Transcranial Magnetic Stimulation Treat Chronic Depression?

Learn about this option for treating depression, obsessive-compulsive disorder, migraine, and smoking cessation.
By Alexandra Smith, MA, LPCC
Depression & AnxietyMental Health
a man look out the window during a therapy session

How to Break Up With Your Therapist

A good working relationship with your therapist is key to successful treatment. So how can you tell if your therapist is right for you? And if they aren’t, how do you end the relationship?
By Alexandra Smith, MA, LPCC
Mental Health
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