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Why Water Workouts?
The water provides advantages not available from forms of land exercise, making it a valuable addition to anyone’s fitness regimen — whether you use it as an environment for low-impact movement, recovery, cross-training, or everyday fitness. Listen Now >
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6 Cross-Training Activities to Try
Improve your fitness and performance by cross-training outside your go-to activity.
The HIIT Bike Workout
Get your speed fix with these high-intensity bike intervals.
How to Use the Treadmill for an Indoor Hiking Workout
Experience Life‘s fitness editor shares a favorite indoor hiking workout for the treadmill — plus, an upbeat playlist.
How to Do a 30-Minute Walking Workout
Up the ante on your next walk with this body-weight interval workout.
The Indoor-Rowing Workout
These three indoor-rowing workouts promise to propel your cardio fitness forward, no matter your level.
The Low Impact HIIT Workout
Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.
The Pool as Training Tool
If you haven’t already made swimming a part of your cross-training repertoire, here are some great reasons for diving in.
The Power-Cycling Workout
Forget pedaling without a plan. This strength-building, fat-burning workout reimagines the indoor-cycling routine.
The Stepmill Workout
This workout mixes low-impact stair-stepping with high-intensity interval training.
What Is Rucking? Tips to Getting Started
Learn how adding a weighted pack (known as a rucksack) can elevate the strength and endurance effects of your daily walk.
