PODCASTS BY Why Water Workouts? The water provides advantages not available from forms of land exercise, making it a valuable addition to anyone’s fitness regimen — whether you use it as an environment for low-impact movement, recovery, cross-training, or everyday fitness. Listen Now > ARTICLES FROM 6 Cross-Training Activities to Try Improve your fitness and performance by cross-training outside your go-to activity. The HIIT Bike Workout Get your speed fix with these high-intensity bike intervals. How to Use the Treadmill for an Indoor Hiking Workout Experience Life‘s fitness editor shares a favorite indoor hiking workout for the treadmill — plus, an upbeat playlist. How to Do a 30-Minute Walking Workout Up the ante on your next walk with this body-weight interval workout. The Indoor-Rowing Workout These three indoor-rowing workouts promise to propel your cardio fitness forward, no matter your level. The Low Impact HIIT Workout Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine. The Pool as Training Tool If you haven’t already made swimming a part of your cross-training repertoire, here are some great reasons for diving in. The Power-Cycling Workout Forget pedaling without a plan. This strength-building, fat-burning workout reimagines the indoor-cycling routine. The Stepmill Workout This workout mixes low-impact stair-stepping with high-intensity interval training. What Is Rucking? Tips to Getting Started Learn how adding a weighted pack (known as a rucksack) can elevate the strength and endurance effects of your daily walk. Athlete Training Center
