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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Skin, Hair, & Nails

woman wearing headphones

Your Pre- and Post-Workout Skincare Routine

A LifeSpa master esthetician shares the essential steps for nurturing healthy skin before and after a workout.
By Jolene Turner
Personal Care/BeautySkin, Hair, & Nails
A close up of the skin on a woman's neck and collarbone area.

What Are Light-Based Treatments for the Skin?

A Q&A with two medical spa experts about the advantages of light-based skin therapies.
By Jolene Turner
Personal Care/BeautySkin, Hair, & Nails
A woman holding a bottle of LTH Rewind Collagen Elixir

Should I Consider a Daily Collagen Drink for Antiaging?

Research shows variations of this nutrient can combat the natural effects of aging on skin and joint health.
By Samantha McKinney, RD, CPT
Arthritis & Joint HealthHealthy Aging
A woman washing her hair in the shower.

5 Steps for an At-Home Spa Day

LifeSpa experts share their favorite sequence for unwinding at home.
By Jolene Turner
Personal Care/BeautySkin, Hair, & Nails
comb through wet hair

5 Tips for Healthy Hair in the Winter

Hairstylists share their advice for combatting dry, brittle hair during the colder months.
By Jolene Turner
Personal Care/BeautySkin, Hair, & Nails
woman putting lotion on her face

Why Hydration Is Essential for Healthy Skin

Estheticians explain the importance of hydration and offer five tips for keeping skin hydrated year-round.
By Jolene Turner
Personal Care/BeautySkin, Hair, & Nails
hands together

7 Ways to Keep Your Hands Looking Youthful

Skincare experts on why the skin on our hands ages more quickly — and seven tips to help improve their appearance.
By Jolene Turner
Healthy AgingSkin, Hair, & Nails
Close-up of a person's face with eyes closed

3 Skincare Ingredients, Explained

Considering the use of retinoids, peptides, AHAs, or BHAs? An aesthetic nurse outlines the benefits of these often-recommended ingredients.
By Stephanie Astor, MSN, APRN, FNP-C, CANS
Personal Care/BeautySkin, Hair, & Nails
Back of a person's head while they are combing their hair

3 Common Reasons for a Flaky Scalp

Plus, four tips for maintaining a healthier scalp — and in turn, achieving healthier, stronger hair.
By Jolene Turner
Personal Care/BeautySkin, Hair, & Nails
A close-up of a woman with bright, glowing skin.

Vitamin C: The Skincare Secret for Summer Sun Damage

An expert esthetician on the brightening benefits of vitamin C for your skin.
By Jolene Turner
Personal Care/BeautySkin, Hair, & Nails
A woman outside flipping her long hair in the wind.

4 Ingredients for Healthier Hair

LifeSpa hairstylists share their favorite haircare ingredients to nourish your locks and combat common woes.
By Jolene Turner
Personal Care/BeautySkin, Hair, & Nails
Close-up of a person's face with damp hair falling in front of it

3 Adaptogens That Can Improve Your Skin Health

Licensed estheticians share a few of the natural, adaptogenic ingredients they look for in skincare products.
By Jolene Turner
Personal Care/BeautySkin, Hair, & Nails
Person washing their face

Expert Answers: How Do I Wash My Face Properly?

An esthetician outlines the recommended steps for your morning and evening cleansing routines.
By Jolene Turner
Personal Care/BeautySkin, Hair, & Nails
Close up of a person's eye and eyebrow

15 Health and Wellness Trends to Watch in 2024

Life Time experts share their predictions for what’s up-and-coming in the next year.
By Emily Ewen
Cooking & FoodHome/Living
artichokes

How Fiber Supports Healthy Skin

Here's why fiber is a powerful ally for your skin's health.
By Catherine Guthrie
Personal Care/BeautySkin, Hair, & Nails
a person scoops collagen into a beverage

How Collagen Supports Healthy Skin

From dietary sources to supplements, discover how collagen supports skin health.
By Catherine Guthrie
Personal Care/BeautySkin, Hair, & Nails
foods containing fatty acids

How Fatty Acids Support Healthy Skin

Essential fatty acids can help prevent "leaky skin," which can lead to dry skin, acne, and eczema.
By Catherine Guthrie
Personal Care/BeautySkin, Hair, & Nails
orange slices and a tincture jar of vitamin c

How Vitamin C Supports Healthy Skin

Learn how this powerful antioxidant can protect and maintain your skin's health
By Catherine Guthrie
Personal Care/BeautySkin, Hair, & Nails
a woman holds sliced fruit by her face

11 Vital Nutrients for Skin Health

Here are some of the most important nutrients for skin health, including collagen, probiotics, selenium, and nitric oxide.
By Catherine Guthrie
Personal Care/BeautySkin, Hair, & Nails
woman with arms above head

What Is Microneedling?

Learn more about microneedling skin treatments that can help boost collagen, improve skin texture and firmness, and reduce the effects of aging.
By Stephanie Astor, MSN, APRN, FNP-C, CANS
Personal Care/BeautySkin, Hair, & Nails
woman touching her face

Insider Skincare Tips From 6 Experts

LifeSpa estheticians reveal the simple steps they take to care for their skin.
By Jolene Turner
Personal Care/BeautySkin, Hair, & Nails
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