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September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
SUBSCRIBE (↗)
Relationships
All
Decluttering
Healthy Habits/Goal Setting
Holidays
Home/Living
Nature
Personal Care/Beauty
Personal Development
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Healthy Habits/Goal Setting
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How to Start a Conversation
Here are four of the best ways to start a conversation.
By
Laine Bergeson and Courtney Helgoe
Friends
Healthy Communication
What’s the Best Way to Handle Unsolicited Advice From Family Members?
Holiday gatherings can be an especially fraught time for unwelcome advice. Our expert says to try to remain curious, open, and polite. Here's how.
By
Jon Spayde
Family/Parenting/Kids
Relationships
Holiday Food Frustration
With all the season’s celebratory meals and treat-heavy traditions, it can be hard to steer clear of unhealthy stuff. Here’s how to enjoy holiday meals while staying true to your own food values.
By
Jon Spayde
Family/Parenting/Kids
Food Culture
How Do I Politely Handle a Chatty Seatmate on a Plane?
Wearing earbuds is just one of the options our expert suggests.
By
Jon Spayde
Community
Healthy Communication
4 Road-Trip Routes
These classic road trips are packed with history and adventure. You might just be inspired to spend more time out of your car than in it.
By
Karen Olson
Family/Parenting/Kids
Travel
Wendy Welz’s Success Story
After her husband’s diagnosis, one woman’s life changed overnight. Picking up a paintbrush helped her find strength.
By
Wendy Welz
Family/Parenting/Kids
Personal Development
Junior Membership 101
Curious about what’s included in a Life Time Junior Membership? This expert Q&A explains all that Life Time has to offer for kids 13 and under.
By
Lindsey Frey Palmquist
Family/Parenting/Kids
Membership
How a Man’s Relationship with His Father Shapes His Life
The connection a man has with his father shapes his life. Which is why every adult son must choose how that relationship will – or won't – define him.
By
Joseph Hart
Family/Parenting/Kids
Men's Health
A Fresh Take on Kids’ Meals
With a refresh of its kids’ menu, the LifeCafe introduces three colorful, nutrient-rich meals the whole family will love.
By
Emily Ewen
Family/Parenting/Kids
Game Changer: Tony Gonzalez
NFL Hall of Famer Tony Gonzalez’s life took off once he overcame his fears. Now he helps others learn to overcome adversity.
By
Heidi Wachter
Family/Parenting/Kids
Inclusive Wellness
4 Easy Ways To Encourage Healthy Eating in Kids
Make good-for-you food fun with these ideas from the Life Time Foundation.
By
Megan Sheley
Family/Parenting/Kids
Nutrition Tips
9 Ways to Connect and Transform a Community
It’s National Night Out! Here are some tips for fostering personal and social support networks within your community.
By
Experience Life Staff
Community
Relationships
Greener Childhood, Happier Adulthood
Access to green space during childhood may lower the incidence of mental-health issues later on, according to a recent study.
By
Heidi Wachter
Family/Parenting/Kids
Mental Health
PUMPING IRONY: Die Hard
A new government report paints a dismal portrait of hospice care in the United States. And regulatory agencies are powerless to respond.
By
Craig Cox
Aging Parents
Pumping Irony
How Can I Adapt to Using Nonbinary Pronouns?
The three keys are listening, asking, and apologizing if you make a mistake, says our expert.
By
Jon Spayde
Family/Parenting/Kids
Inclusive Wellness
Awake in the Wild: Reclaiming Nature and Family in the Digital Age
Can outdoor cooking reinvigorate our screen-numbed senses?
By
Dara Moskowitz Grumdahl
Family/Parenting/Kids
Food Culture
Pool Safety Essentials
Seven expert tips for keeping kids safe in and near water.
By
Jill Patton, NBC-HWC
Aqua Fitness
Family/Parenting/Kids
9 Life Time Date Night Ideas
Ready for a night out with a healthy twist? Look no further than your athletic country club.
By
Molly Kopischke
Dating/Marriage
Membership
How Can I Work Through the Grief of Losing My Pet?
Here are four tips to help you cope with the loss of a beloved pet.
By
Jon Spayde
Mental Health
Pets
3 Questions for Any Couple
Does your "attachment style" clash with your partner? Here are three questions to ask to help your relationship become more secure.
By
Stan Tatkin
Dating/Marriage
16 Ways to Make the Most of Your Pool Day
Head to Life Time to enjoy the Beach Club experience and pool time summer fun.
By
Jill Patton, NBC-HWC
Aqua Fitness
Family/Parenting/Kids
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