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LATEST STORIES
10 Healthy-Living Gifts and Ideas for Dad
Celebrate the fathers in your life with the perfect gift or experience for a healthy lifestyle.
Understanding ADHD
Treating ADHD starts by understanding what it is — and what it isn’t.
Fun at the Life Time Kids Academy: A Sneak Peek
These new weekly themes and activities are designed to keep your kids engaged and active all year long.
The 8-Station Family Fitness Circuit
Take a break and have some active time together with these challenging — but fun — exercises.
How to Be an Ally to the Asian American and Pacific Islander Communities
May is Asian/Pacific American Heritage Month. Learn what you can do to support, uplift, and celebrate the contributions of the AAPI community every day.
How 3 Moms Use Life Time
Meet three women who use their memberships for both family-fun and much-deserved me-time.
Celebrate Mom With These 14 Healthy-Living Ideas
Show the moms in your life — or any woman you admire — some love with these gifts and experiences.
Mother’s Day Breakfast in Bed
Make this healthy, homemade breakfast spread as a Mother’s Day surprise — or anytime you want to treat someone you love.
How to Handle Friendship Conflict
One of the first steps? Realizing that conflict is normal.
PUMPING IRONY: Reunion
Like many empty nesters, I often wonder what role I should be playing in my adult children’s lives. An unexpected visit from our daughter after months of silence provided some clarity.
PUMPING IRONY: An ER for the Elderly
A promising wave of geriatric emergency departments, designed to cut hospital costs and better accommodate seniors, has been slowed by a lack of support from insurers — including Medicare.
Why Friends Are Essential to Our Well-Being
Friendship matters. Here’s why our pals are critical to our health — and how to maintain meaningful connections with those we love.
3 Ways to Communicate More Assertively
Learn to say no — plus two more ways to communicate more directly.
9 Favorite Basketball Games to Play
Basketball doesn’t always have to be a game of five-on-five. Try these alternative ideas for fun and some friendly competition.
Angela Windberg’s Success Story
How one woman found purpose in the fitness industry — and found acceptance — after coming out as bisexual in her Puerto Rican-Mexican-American Catholic family.
14 Summer-Fun Activities For Kids at Life Time
Your family’s summer entertainment is covered with these ideas for healthy play that can all be done at your athletic country club.
How to Be an Ally to Women in the Workplace
March is Women’s History Month. Discover ways you can support your colleagues and celebrate their success, plus seven ideas to be your own best advocate at work.
Everything You Need to Know About Life Time Swim Lessons
Learn the best time to enroll your child, what you can expect throughout, and how lessons progress as your child advances.
A Talk About Inclusion and Having Courageous Conversations
“When we start conversations — uncomfortable, courageous conversations — that’s what leads to change.” Join us for this talk about inclusion, diversity, having real conversations, and the work we can do to better ourselves and our communities.
Life Time Swim 101
This expert Q&A explains all the swim programs Life Time has to offer, including lessons and activities.
How to Be an Ally to the Black Community
For both Black and non-Black individuals, there are myriad ways to celebrate and honor African-American culture. Here are a few of our favorite ideas to learn and uplift.