Relationships

A compilation of four different images showing kids crafting and playing at Kids Academy.

Fun at the Life Time Kids Academy: A Sneak Peek

These new weekly themes and activities are designed to keep your kids engaged and active all year long.

By Callie Fredrickson

Family/Parenting/Kids Membership

a dad and two kids work out in their living room

The 8-Station Family Fitness Circuit

Take a break and have some active time together with these challenging — but fun — exercises.

By Lindsey Frey Palmquist

At-Home Workouts Family/Parenting/Kids

A group of people stand behind an Asian-presenting woman.

How to Be an Ally to the Asian American and Pacific Islander Communities

May is Asian/Pacific American Heritage Month. Learn what you can do to support, uplift, and celebrate the contributions of the AAPI community every day.

By Courtney Lewis Opdahl

Community Healthy Communication

A mom with her baby speaking to a Life Time team member in the Kids Academy.

How 3 Moms Use Life Time

Meet three women who use their memberships for both family-fun and much-deserved me-time.

By Life Time Editorial Team

Family/Parenting/Kids Membership

A mom with her child smiling on the couch.

Celebrate Mom With These 14 Healthy-Living Ideas

Show the moms in your life — or any woman you admire — some love with these gifts and experiences.

By Life Time Editorial Team

Family/Parenting/Kids

a display of food in a round serving tray

Mother’s Day Breakfast in Bed

Make this healthy, homemade breakfast spread as a Mother’s Day surprise — or anytime you want to treat someone you love.

By Maddie Augustin

Family/Parenting/Kids

How to Handle Friendship Conflict

One of the first steps? Realizing that conflict is normal.

By Jessie Sholl

Friends Healthy Communication

Why Friends Are Essential to Our Well-Being

Friendship matters. Here's why our pals are critical to our health — and how to maintain meaningful connections with those we love.

By Jessie Sholl

Friends Healthy Communication

office space with person talking and leading group

3 Ways to Communicate More Assertively

Learn to say no — plus two more ways to communicate more directly.

By Katherine Reynolds Lewis

Coworkers Healthy Communication

9 Favorite Basketball Games to Play

Basketball doesn’t always have to be a game of five-on-five. Try these alternative ideas for fun and some friendly competition.

By Diana Smigielski

Family/Parenting/Kids Play/Recreation

Angela Windberg’s Success Story

How one woman found purpose in the fitness industry — and found acceptance — after coming out as bisexual in her Puerto Rican-Mexican-American Catholic family.

By Angela Windberg

Family/Parenting/Kids Inclusive Wellness

A collage of photos of kids participating in activities at Life Time, including swimming, playing basketball and exercising.

14 Summer-Fun Activities For Kids at Life Time

Your family’s summer entertainment is covered with these ideas for healthy play that can all be done at your athletic country club.

By Molly Kopischke

Family/Parenting/Kids Membership

Seven women of various ages and ethnicities gathered in a work environment.

How to Be an Ally to Women in the Workplace

March is Women’s History Month. Discover ways you can support your colleagues and celebrate their success, plus seven ideas to be your own best advocate at work.

By Courtney Lewis Opdahl

Coworkers Healthy Communication

A young boy underwater in a pool giving a thumbs up next to an instructor.

Everything You Need to Know About Life Time Swim Lessons

Learn the best time to enroll your child, what you can expect throughout, and how lessons progress as your child advances.

By Lindsey Frey Palmquist

Aqua Fitness Family/Parenting/Kids

David Pettrone Swalve and Lindsay Frey Palmquist

Talks — S3, EP1 / A Talk About Inclusion and Having Courageous Conversations

“When we start conversations — uncomfortable, courageous conversations — that’s what leads to change.” Join us for this talk about inclusion, diversity, having real conversations, and the work we can do to better ourselves and our communities.

With David Pettrone Swalve and Lindsey Frey Palmquist

Attitude/Mindset Family/Parenting/Kids

young boy with goggles peaking out of water

Life Time Swim 101

This expert Q&A explains all the swim programs Life Time has to offer, including lessons and activities.

By Life Time Editorial Team

Aqua Fitness Family/Parenting/Kids

illustration supporting the black community

How to Be an Ally to the Black Community

For both Black and non-Black individuals, there are myriad ways to celebrate and honor African-American culture. Here are a few of our favorite ideas to learn and uplift.

By Courtney Lewis Opdahl

Community Healthy Communication