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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Yoga

person doing warrior sculpt move

Which Mind-Body Class Is Right for Me?

A breakdown of the mind-body classes offered at Life Time and what to expect in each class.
By Emily Ewen
Group FitnessPilates & Barre
a woman holds dragonfly pose

An Energizing Yoga Flow

Energy waning? Stoke your inner fire with this seven-pose practice.
By Lauren Bedosky
Yoga
hands and feet on yoga mat

Talks — S11, EP23 / Yoga as Prehab for Coping With the Mental and Physical Challenges of Breast Cancer

This episode highlights one woman’s breast cancer story and how her yoga practice helped prepare her for the mental and physical challenges of the disease.

With Kimberlee Bleyer
CancerMental Health
a young woman smiles with headphones on

22 Ways to Lighten Your Mood

Dishes are piling up, bills are overdue, and the phone’s pinging — we’ve all felt the weight of everyday overwhelm. Try these small, intentional actions to improve your mental well-being.
By Christine Schrum
Happiness/JoyMental Health
Angela holds ardha chandrasana

How Gastric Bypass Surgery Transformed One Woman’s Life

Angela Williams-Jones shares her inspiring journey of transforming her life post-gastric bypass surgery, embracing healthier eating habits, and becoming a dedicated yoga practitioner, teacher, and trainer.
By Déjà Leonard
Active AgingAttitude/Mindset
woman with arm stretched in front of her

6 Must-Try On-Demand Workouts to Boost Your Routine

Sample these popular on-demand workouts — anytime, anywhere — in the Life Time app.
By Emily Ewen
Active AgingCardio

9 Moves You’ll See in ARORA Gentle Yoga

This beginner yoga practice offers various benefits for healthy aging.
By Emily Ewen
Active AgingHealthy Aging
a person meditating at the end of a dock

10 Practices to Get Out Of Your Head and Into the Present

We often lose touch with our bodies, whether because of daily stressors or more deep-seated trauma. These 10 embodiment practices can help us reconnect with our physical selves, calm our nervous systems, and release stress.
By Christine Schrum
Mental HealthMindfulness/Meditation
person with arms above head doing somatic yoga

4 Yoga Sequences for a Somatic Practice

Tap into the benefits of somatic movement with these four yoga moves.
By Emily Ewen
At-Home WorkoutsYoga
a person lays in savasana.

How to Do Savasana

This deceptively simple yoga pose can help you reset and restore your body.
By Maggie Fazeli Fard
Mindfulness/MeditationYoga
a woman breathing with one hand on her heart and the other on her belly

A Somatic Workout to Support Your Well-Being

Learn how to shift your focus to your body’s internal sensations with these mind-body movements.
By Maggie Fazeli Fard
At-Home WorkoutsRecovery
Person holding yoga pose outdoors

Which Yoga Class Should I Take Based on My Workout Routine?

Life Time experts recommend specific yoga classes based on your other favorite studio classes.
By Emily Ewen
Group FitnessMembership
jonny head shot and women with arms above head

Talks — S9, EP1 / The Essential Elements of Yoga

Yoga delivers powerful physical benefits — but the foundation of the practice is built on many mental skills, which may be even more advantageous for overall health.

With Renowned Yoga Teacher Jonny Kest
Yoga
a person holding downward facing dog

How to Do Downward Dog

This foundational yoga pose is an effective full-body stretch. Learn how to adapt it for your unique body.
By Maggie Fazeli Fard
Yoga
Marichyasana

8 Yoga Poses to Help Digestion

Stretch, twist, and breathe your way to better digestion with this restorative flow.
By Maggie Fazeli Fard
At-Home WorkoutsBody-Weight Workouts
People taking a yoga class at Life Time

Which Yoga Class Is Right for Me?

A breakdown of the six yoga classes offered at Life Time and what you can expect in each class.
By Emily Ewen
Group FitnessMembership
people roll exercise mats in a fitness studio

Is It Better to Do Yoga or Pilates?

The two practices have key differences and can also be complementary. Learn more.
By Sarah Tuff
Fitness TipsPilates & Barre
person lifting a dumbbell

Sleep, Sweat, Repeat: 4 Workouts You Could Do Over and Over

Experience Life's fitness editor weighs in on routines you could turn to time and time again.
By Callie Fredrickson
Flexibility & MobilityStrength Training
Person doing ROOT yoga at Life Time

5 Moves You’ll See in ROOT HATHA Yoga

A Life Time instructor breaks down a few of the foundational movements in this slower-paced yoga practice.
By Emily Ewen
Body-Weight WorkoutsFitness Tips
Person doing yoga holding child's pose

3 Moves You’ll See in SURRENDER Yoga

In combination with meditative breathing, these long-held stretches are designed to relieve tension in your body and mind.
By Emily Ewen
Flexibility & MobilityYoga
Person stretching their arms above their head

How to Flow Through Sun Salutation

A guide to the movements and poses inside the flow of sun salutation A.
By Emily Ewen
At-Home WorkoutsBody-Weight Workouts
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