Discover
Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
SEARCH
Search
SEARCH
Subscription
Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Group Fitness

an ultra fit class

The Ultra Fit Challenge

This cutting-edge workout combines strength, cardio, and neurological training to challenge your body and brain through every stage of life.
By Experience Life Staff
Equipment-Based WorkoutsGroup Fitness
David Freeman performing a dual kettlebell front squat.

5 Moves You’ll See in Alpha

Ready to tap into your inner Alpha athlete? Try these staple movements from our strength-building signature group training program.
By Molly Kopischke
Group FitnessMembership
Nastassia Smith

Talks — S4, EP16 / Why Signature Group Training? With Nastassia Smith

Many people engage with group training programs for the community and accountability — and because, when designed based on science and research, they can offer fitness growth beyond what an individual might otherwise be able to achieve on their own. In this mini episode, Nastassia Smith shares the advantages of Life Time’s signature group training, and offers guidance if you’re considering giving it a try yourself.

With Nastassia Smith
Group FitnessMembership
A group of mature adults in the pool doing water aerobics.

Which ARORA Class Is Right for You?

Learn more about Life Time’s collection of fitness classes designed for healthy aging — and find the one that best fits your goals.
By Emily Ewen
Active AgingGroup Fitness
Coach Danica celebrating with a member in a GTX class.

4 Moves You’ll See in GTX

Curious about this signature group training program? Try these compound moves, then string them together for a quick workout.
By Callie Fredrickson
EnduranceGroup Fitness
Three people using dumbbells while exercising in a GTX class.

Cardio, Strength, Community: Everything to Know About GTX at Life Time

Learn about this results-based Signature Group Training program in our Q&A with a GTX coach.
By Hayley Arnet
Group Fitness
Three people using dumbbells while exercising in a GTX class.

Cardio, Strength, Community: Everything to Know About GTX at Life Time

Learn about this results-based signature group training program in our Q&A with a GTX coach.
By Hayley Arnet
Group FitnessMembership
Three people lifting dumbbells while in a squat during a group fitness class.

How Life Time Performers Prep for Their Live Stream Classes

Seven studio, cycle, and yoga performers share the pre-class routines that get them ready to bring the energy and deliver a sweat when the live stream starts.
By Molly Kopischke
Group FitnessMembership
Kathryn Coyle

Talks — S4, EP10 / Why Pilates?

Pilates is a system of exercise designed to train the entire body— from the core out — and it can offer benefits to nearly everyone, regardless of fitness ability or level. In this mini episode, Pilates expert Kathryn Coyle explains the far-reaching advantages of Pilates and offers tips for getting started.

With Kathryn Coyle
Group FitnessPilates & Barre
A man and a woman in a boxing class at a fitness facility.

5 Fitness Classes for Stress Relief

Whether you prefer to unwind with quiet stillness or release emotion with high-energy movement, there’s a fitness class suited to your stress-management style.
By Molly Kopischke
Group Fitness
A coach leading two participants in an Alpha class.

5 Reasons Why Training in a Group Can Get You Better Results

No matter what your personal goals are.
By Lindsay Ogden, CPT
Fitness TipsGroup Fitness
A woman in a yoga pose.

The Beginner Group Fitness Class Plan

How to use the studio to jump-start your fitness journey.
By Jasmine de LaCruz
Fitness TipsGroup Fitness
a man performs a squat in a fitness studio

How to Do the Ultra Fit Workout at Home

Put your agility, balance, and coordination to the test with this intense 30-minute functional-fitness routine.
By Maggie Fazeli Fard
At-Home WorkoutsBody-Weight Workouts
a man and woman perform a snatch during a group fitness class

Group Training Boot-Camp Workout

Boot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.
By Nicole Radziszewski
Body-Weight WorkoutsEndurance
Individuals lifting barbells in a group fitness class.

The Full-Body Group Fitness Class Plan

With a balanced mix of strength, cardio, and recovery classes throughout the week, you can work your entire body — and see noticeable fitness gains.
By Life Time Editorial Team
Fitness TipsGroup Fitness
A man and a woman in a boxing class at a fitness facility.

5 Fitness Classes for Stress Relief

Whether you prefer to unwind with quiet stillness or release emotion with high-energy movement, there’s a fitness class suited to your stress-management style.
By Molly Kopischke
Fitness TipsGroup Fitness
a man and woman perform a snatch during a group fitness class

Group Training Boot-Camp Workout

Boot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.
By Nicole Radziszewski
Group Fitness
Cycle bikes in a fitness studio

9 Ways to Make the Most of an Indoor Cycle Class

A little guidance from a cycle expert can help you feel more comfortable and confident in the studio at Life Time.
By Emily Ewen
CardioCycling
Two people exercising in fitness studio.

The Ins and Outs of Group Fitness Classes

Make the most of your next group fitness experience — and enjoy the power of the class dynamic — with these tips.
By Molly Kopischke
Fitness TipsGroup Fitness
Two people exercising in fitness studio.

The Ins and Outs of Group Fitness Classes

Make the most of your next group fitness experience — and enjoy the power of the class dynamic — with these tips.
By Molly Kopischke
Group Fitness
A woman resting while sitting on a yoga mat in a fitness facility.

How Can I Avoid Injury When Trying a New Group Fitness Class?

Knowing your strengths and your limitations is key, says our fitness editor.
By Jon Spayde
Fitness TipsGroup Fitness
Load More
Back To Top