Group Fitness
LATEST STORIES
Why Pilates?
Pilates is a system of exercise designed to train the entire body— from the core out — and it can offer benefits to nearly everyone, regardless of fitness ability or level. In this mini episode, Pilates expert Kathryn Coyle explains the far-reaching advantages of Pilates and offers tips for getting started.
5 Fitness Classes for Stress Relief
Whether you prefer to unwind with quiet stillness or release emotion with high-energy movement, there’s a fitness class suited to your stress-management style.
5 Reasons Why Training in a Group Can Get You Better Results
No matter what your personal goals are.
The Beginner Group Fitness Class Plan
How to use the studio to jump-start your fitness journey.
How to Do the Ultra Fit Workout at Home
Put your agility, balance, and coordination to the test with this intense 30-minute functional-fitness routine.
Group Training Boot-Camp Workout
Boot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.
The Full-Body Group Fitness Class Plan
With a balanced mix of strength, cardio, and recovery classes throughout the week, you can work your entire body — and see noticeable fitness gains.
5 Fitness Classes for Stress Relief
Whether you prefer to unwind with quiet stillness or release emotion with high-energy movement, there’s a fitness class suited to your stress-management style.
Group Training Boot-Camp Workout
Boot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.
9 Ways to Make the Most of an Indoor Cycle Class
A little guidance from a cycle expert can help you feel more comfortable and confident in the studio at Life Time.
The Ins and Outs of Group Fitness Classes
Make the most of your next group fitness experience — and enjoy the power of the class dynamic — with these tips.
The Ins and Outs of Group Fitness Classes
Make the most of your next group fitness experience — and enjoy the power of the class dynamic — with these tips.
How Can I Avoid Injury When Trying a New Group Fitness Class?
Knowing your strengths and your limitations is key, says our fitness editor.
Which Group Fitness Class Is Right for You?
Whether you’re embarking on a new fitness journey or building onto your routine, there’s a Life Time class (or two!) that can enhance your workout regimen and move you closer to your goals.
3 Solutions for Overcoming Group Fitness Pitfalls
Here are three ways to avoid some of the potential perils of group fitness, including competitions, burnout, and injury.
The Power of Working Out in a Group
Discover how training in a fitness community can improve your performance, keep you accountable, and help you tap into a greater sense of purpose.
6 Tips for Your First Indoor Cycling Class
Advice to help you feel empowered and ready to ride.
4 Reasons to Try a Group-Fitness Class
The best fitness classes don’t just offer physical challenge. They serve up support, community and loads of motivation. But how can you tell a great class from a merely good one. Here are the four factors that matter most . . .