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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Sports & Recreation

Three women on the top of Mount Kilimanjaro holding a sign that says "Life Time."

A Life Time Adventure

How three Life Time members trained to summit Mount Kilimanjaro — and raise awareness for their clean water nonprofit.
By Life Time
Member StoriesSports & Recreation
Allyson Felix headshot

Ready for Anything: Allyson Felix

The Olympic champion shares what she’s learned so far about motherhood, success, and adapting to uncertainty.
By Molly Tynjala
Inclusive WellnessPersonal Development
Person hiking with purple flowers on ground

6 Ways to Take Your Fitness Outdoors

Amp up your fitness regimen this summer by complementing your indoor routine with a new favorite outdoor activity.
By Sarah Tuff
Body-Weight WorkoutsFitness Tips
Surfer on the water.

How to Surf Better

Expert advice and drills to enhance your surfing skills and enjoyment.
By Michael Dregni
Fitness TipsSports & Recreation
Man looking at smart watch.

How to Use a 5K to Measure Your Progress – Whether You’re a Runner or Not

Training for a 5K can be a great way to achieve and maintain higher levels of fitness, endurance, and strength — whether you're a runner or not.
By Paul Kriegler, RD, CPT
Fitness TipsRunning
Girl practicing volleyball in gym

How to Up Your Volleyball Game

Improve your volleyball skills by learning the art of quick feet and building explosive power.
By Sarah Tuff
Sports & Recreation
A copy of the book cover, Still Sideways

Tandem Snowboarding

Read an excerpt from adventurer Devon Raney’s new book, Still Sideways: Riding the Edge Again After Losing My Sight.
By Devon Raney
Sports & Recreation
Woman high fiving someone

Healthy Inspiration: 5 Fitness Experts Share Their Goals for 2020

Hear from a few of our Life Time experts about what they’re committed to improve, try for the first time, or learn in 2020 — and get inspired to set and achieve your own goals.
By Lindsey Frey Palmquist
Attitude/MindsetFitness Tips
feet in snowshoes

How to Up Your Snowshoeing Game

Boost your enjoyment of snowshoeing with these tips.
By Nicole Radziszewski
Sports & Recreation
American Birkebeiner Downtown Hayward, WI

How to Take a Race-Cation

Sports travel lets you combine your favorite fitness passion with the opportunity to explore new places.
By Kara Douglass Thom
Sports & RecreationTravel
Two women shadowboxing.

Up Your Boxing Game

Power your jabs and hooks with these expert boxing tips.
By Sarah Tuff
Equipment-Based WorkoutsPower
Fat-tire bike

5 Adventures for People Who Ride Fat-Tire Bikes

One of our senior editors shares the skinny on riding a fat-tire bike.
By Heidi Wachter
CyclingSports & Recreation
Volleyball Players

14 Boomers Who’ve Got Game

These senior athletes may inspire you to rethink your perceptions of aging.
By Michael Dregni
Active AgingHealthy Aging
A picture of racquetball implements

How to Improve Your Racquetball Game

Expert advice and drills to enhance your racquetball skills and enjoyment.
By Sarah Tuff
Fitness TipsSports & Recreation
Maggie at finish line

Never Say Never

A one-day, 27-mile through-hike teaches our fitness editor about what it means to push her body and mind beyond perceived limits.
By Maggie Fazeli Fard
Sports & Recreation
rope and rock climbing harness

Why Rock-Climbing Can Sharpen Your Mind and Improve Creativity

Climbing does more than simply strengthen your body and help you explore new places.
By Sarah Tuff
Sports & RecreationTravel
Mountain biking

How to Up Your Mountain-Biking Game

Dial in your mountain biking with specialized training for the ups and downs of the trail.
By Michael Dregni
CyclingFitness Tips
Person swimming in open water

4 Drills for Open-Water Swimming

Strength, sighting, and a willingness to face your fear can set you up for success in open-water swimming. Here are some drills and tips.
By Sarah Tuff
Aqua FitnessSports & Recreation
The cover of Running Outside the Comfort Zone

A Run on the Wild Side

One runner takes on the world’s wackiest races — and lives to write about it.
By Michael Dregni
RunningSports & Recreation
Louie McGee and Milan Tomaska

Louie McGee’s Success Story

A legally blind teenager commits to the race of a lifetime to inspire other visually impaired kids to find their own adventures.
By Louie McGee
Inclusive WellnessMember Stories
Illustration of a person putting on a sock.

Running Your First 5K? Start Here.

Try this “beginner’s running recipe” from Life Time Run to get yourself race-ready.
By Rebekah Mayer
Fitness TipsRunning
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