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Maggie running
By Maggie Fazeli Fard
Our fitness editor describes what it feels like to train for a big race without a training plan.
maggie and two girls
By Maggie Fazeli Fard
Fitness editor Maggie Fazeli Fard shares her volunteering experience, and insights from young women on building inner and outer strength.
Exercise and Inflammation
By Catherine Guthrie
We know food can make a difference in lowering chronic inflammation, but regular activity also plays an important role. Here are some helpful tips on how to make exercise work for you.
By Kaelyn Riley
One young swimmer shares her thoughts on the value of resiliency and community as she races toward the 2016 Paralympic Games in Rio de Janeiro.
A colorful sign saying "Play On!" with balls, hula hoops, and other toys around it
By Andrew Heffernan
Incorporating play can make your workout more effective, inspiring, and fun - just like when you were a kid.
Spiral Power Qigong Workout
By Yael Grauer
This grounding qigong routine trains your body to move as an integrated unit — increasing mobility, enhancing mental focus, and building strength.
By Experience Life Staff
Qigong teacher John Du Cane demonstrates the practice to increase mobility and build inner and outer strength.
By Sarah Tuff Dunn
These fresh takes on three popular sports will get you outside, moving your body, building community, and feeling like a kid again.
By Jen Sinkler
Short on speed? Lacking endurance? You may have trained those limitations into your system. With some muscle know-how, you can train 'em out.
a person riding a bike on a bike path
By Kara Douglass Thom
Road riding is a great outdoor fitness activity. But it requires some cycling savvy - and some basic safety smarts.
By Experience Life Staff
Watch as Shaun T demonstrates four dance moves from this month’s workout.
Shaun T
By Jen Sinkler, PCC, RKC–II
Hit the dance floor — or your living room — with these full-body moves from Shaun T’s new dance-based fitness program.
white ribbon
By Alexandra Smith, MA, LPCC 
A study suggests that exercise may ward off certain cancers as men age.
By Experience Life Staff
How one man put his life back together with the help of an obscure Nordic game.
nature and brain health
By Craig Cox
New research suggests that getting out into nature can help city dwellers — and others — improve their moods.
By Craig Cox
New research offers the first glimpse at the effects of regular physical activity on a nonagenarian’s brain.
By Experience Life Staff
Go behind the scenes at our cover shoot with Patricia Moreno and learn what inspired her body-positive, mindfulness-based philosophy to health and fitness.
By Sarah Tuff Dunn
Gritty, military-inspired team adventures push your mental and physical limits. They may also redefine your idea of fun.
By Experience Life Staff
Pair up for this body-to-ground strength workout.
Shin Splints
By Yael Grauer
Three easy exercises to prevent shin splints.
Ford MoDe Flex
By Michael Dregni
Ford Motor Company launches an innovative e-bike “modal transport system."
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