Fitness

For world-champion snowboarder Hannah Teter, competition and compassion go hand in hand.

Here’s how to explore the nation’s most pristine long-distance hiking trails — and discover your inner strength along the way.

Apolo Ohno has used hard work, perseverance and cutting-edge training techniques to become one of the fastest skaters in the world.

We wrangle leading fitness experts to address your most perplexing workout quandaries and conundrums.

Some of our favorite fitness experts return to share another batch of the most effective, little-known exercises for your upper body, lower body, and core.

You’ve heard by now that you can “catch” obesity from your friends, family — even distant acquaintances. But you may have missed the flip side of that story: Good health and fitness are catching, too.

Life-changing insights from Don Miguel Ruiz’s classic book of Toltec wisdom.

This cardio workout you can do with a friend builds spring-loaded strength.

Via ferrata (Italian for “iron way”) is a mountain-climbing method that lets less experienced climbers enjoy views and adrenaline rushes usually reserved for the pros.

It’s just a pair of nylon straps, but the TRX Suspension Trainer offers hundreds of strength-building exercises – and it is compact enough to fit in the corner of a suitcase. You can try any or all of these 12 moves during your next workout to take advantage of its versatility

Increase your aerobic capacity and strength in just four short laps around a standard running track.

By making subtle adjustments to your step, orthotics can help align bones and joints for easier, pain-free performance.

Brilliant ways to change things for the better — even when change is hard.