Fitness
LATEST STORIES
TRX Hamstring Curl (Video)
Jay Ross of CrossFit 215 demonstrates a TRX hamstring curl during a photo shoot for Experience Life magazine.
TRX Suspended Lunge (Video)
Jen Sinkler, senior fitness editor for Experience Life magazine, demonstrates a TRX suspended lunge.
How to Train for a Sprint Triathlon
Your complete guide to training for a sprint triathlon.
A Safer Splash: How to Stay Healthy in Different Water Environments
Whether you’re diving into a pool or wading into a lake, certain water conditions can threaten your health. Here’s how to avoid trouble.
Every Body Into the Pool: 8 Strength and Stamina Water Workouts to Try
Water workouts aren’t just for hardcore swimmers anymore. Learn how aquatic exercise can help you take your fitness to a whole new level.
5 Creative Cardio Ideas to Add Variety to Your Workout
Not one for marathons on the elliptical machine? Maximize the burn and minimize the boredom with these innovative options.
6 of the Best Exercises You’re Not Doing
Tired of doing the same old lifts? Hungry for variety—or just looking for some exciting new results? Try these six innovative, underutilized moves.
The Benefits of Regular Sports Chiropractic Care
Sports chiropractic is great when you’ve got a hitch in your giddyup. But it can also improve performance, prevent injuries and support your general fitness program.
An All-Natural Gym Recovery Kit
Bounce back more quickly between workouts with these all-natural recovery strategies.
A 45-Minute Hyperfit Workout
Tired of your usual fitness grind? Try this energizing Hyperfit workout from record-setting adventure athlete Sean Burch.
Hyperfit Workout: BOSU Pushups With Leg Lift to Single-Leg Squats (Video)
Fitness expert Sean Burch demonstrates BOSU Pushup With Leg Lift and Single-Leg Squat exercises from his Hyperfit Workout.
Hyperfit Workout: Dumbbell “X” Explosion Jumping Jack (Video)
Adventurer and fitness expert Sean Burch demonstrates the Dumbbell “X” Explosion move from his Hyperfit Workout
Hyperfit Workout: Dumbbell Hammer Curls to Overhead Presses to Full Circle (Video)
Record-setting adventurer Sean Burch demonstrates the three-part Dumbbell Hammer Curl.
Hyperfit Workout: Medicine Ball Squat-Kick-Press (Video)
Fitness expert Sean Burch demonstrates the Medicine Ball Squat-Kick-Press exercise from his Hyperfit Workout.
The Hyperfit Workout With Sean Burch (Video)
Record-setting adventurer Sean Burch demonstrates five exercises from his Hyperfit workout. A word of warning: This workout is pretty intense, and isn’t for the untrained or faint of heart. If it feels too daunting from the get-go, be prepared to scale it back, or just work elements of the routine into a more moderate regimen until you’re ready to take on the whole beast.
Hyperfit Workout: Dumbbell-Assisted Inverted V Pushup (Video)
Record-setting adventurer Sean Burch demonstrates how to do the Dumbbell-Assisted Inverted V Pushup from his Hyperfit Workout.
Adrenaline Rush: Extreme Outdoor Sports to Challenge Your Comfort Zone
Challenge your physical and mental strength by making extreme sports part of your next getaway.
Playing for Keeps: Eddie George
Retired NFL running back Eddie George is focused on a bigger game these days – building better communities, and helping others lead healthier lives.
How to Treat and Prevent Headaches — Naturally
From routine pains to killer migraines, here’s how to avoid common triggers and embrace smart, safe treatment options that offer real relief.
Why We Fake Fitness and How to Overcome It
An evolutionary biologist explains why we spend a fortune trying to fake health, fitness and other desirable traits — and why our efforts are rarely convincing.
The Unplugged Vacation
Want to come home from your next vacation feeling more deeply revived? Leave your tech gadgets—and habits—at home.