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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Intervals & Circuit Training

a person looks at their fitness monitor

HIIT for Heart Health

Interval training improves the transfer of calcium in the heart's cell membranes, according to a recent study.
By Craig Cox
Fitness TipsHealthy Aging
Animal Flow Fitness

Animal Flow Fitness

Improve how you move with this dynamic, body-weight workout.
By Maggie Fazeli Fard
At-Home WorkoutsBody-Weight Workouts
a man running outside

The SAQ Workout

Increase your power, coordination, and cardio capacity with speed, agility, and quickness (SAQ) training.
By Jen Sinkler
At-Home WorkoutsBody-Weight Workouts
a dad and two kids work out in their living room

The 8-Station Family Fitness Circuit

Take a break and have some active time together with these challenging — but fun — exercises.
By Lindsey Frey Palmquist
At-Home WorkoutsFamily/Parenting/Kids
close up of hands on a bicycle

The HIIT Bike Workout

Get your speed fix with these high-intensity bike intervals.
By Andrew Heffernan
CardioCycling
Woman doing a lunge with arms at heart center.

Bring on Summer: Week 3 Workouts

Continue your fitness efforts with week three of our three-week workout plan.
By The LTH Nutrition Team
At-Home WorkoutsEquipment-Based Workouts
a woman performs up dog during a pool side yoga class

Bring on Summer: Week 2 Workouts

Continue your fitness efforts with week two of our three-week workout plan.
By The LTH Nutrition Team
At-Home WorkoutsEquipment-Based Workouts
renegade row

The Low Impact HIIT Workout

Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.
By Maggie Fazeli Fard
Active AgingCardio
renegade row

The Low Impact HIIT Workout

Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.
By Maggie Fazeli Fard
Active AgingAt-Home Workouts
a group fitness class outside

Bring on Summer: Week 1 Workouts

Start your fitness efforts with week one of our three-week workout plan.
By The LTH Nutrition Team
At-Home WorkoutsEquipment-Based Workouts
a man and woman perform a snatch during a group fitness class

Group Training Boot-Camp Workout

Boot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.
By Nicole Radziszewski
Body-Weight WorkoutsEndurance
Woman with medicine ball doing a ladder workout

The Ups and Downs of Ladder Workouts

As she gets back into a gym routine, our fitness editor relies on ladder workouts for volume, skill work, and a little mindset magic.
By Maggie Fazeli Fard
At-Home WorkoutsEquipment-Based Workouts
Dan DeBaun, the creator of the workout, flexing while holding two dumbbells.

The SPOOKY Workout

The only scary thing about this six-move resistance circuit is how well it works your body in such a short amount of time.
By Dan DeBaun
At-Home WorkoutsEquipment-Based Workouts
Two images of a woman doing a triceps dip.

Try It: 6-Move Fat-Burning 60day Challenge Workout

Wondering what kind of workouts are included in the 60day Challenge plan? Give this sample workout a go.
By The LTH Nutrition Team
At-Home WorkoutsEquipment-Based Workouts
women working out outside

The Neurobic Workout

These four brain-stimulating workouts can improve coordination, balance, and focus.
By Andrew Heffernan
At-Home WorkoutsBody-Weight Workouts
birds-eye view of man running

The Sprint Workout

Bump up your pace and your conditioning — and have some fun — with these sprint workouts.
By Andrew Heffernan
Body-Weight WorkoutsEndurance
Illustration

The Primal Move Workout

Based on the movements of young children, this play-based primal workout puts the fun back into fitness.
By Andrew Heffernan
At-Home WorkoutsBody-Weight Workouts

Strong, Fast & Fit: Part II — Month 6 Moves (VIDEO)

See the moves in action for month 6 of our Strong, Fast & Fit program.
By Experience Life Staff
Intervals & Circuit TrainingStrong, Fast, and Fit Program
stability ball curl

Strong, Fast & Fit: Bringing It Home (Part II, Month 6)

We're pulling out the power moves for an explosive ending to our half-year workout program.
By Andrew Heffernan
Equipment-Based WorkoutsIntervals & Circuit Training
Man gripping barbell before starting another set

The 12-Week Comeback Workout Program (Your Post-Quarantine Plan)

Are you ready to get back in shape after sheltering in place? This program will help you rebuild your strength.
By The LTH Nutrition Team
Equipment-Based WorkoutsIntervals & Circuit Training
bulgarian split squat

Strong, Fast, and Fit: Part II, Month 5 Moves (Video)

See the moves in action for month 5 of our "Strong, Fast & Fit: Part II" workout.
By Experience Life Staff
Intervals & Circuit TrainingStrong, Fast, and Fit Program
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