Columns
LATEST STORIES
The Table
A call for alignment on a global scale — for the good of our planet and future generations.
A Different Kind of Recovery
In tough times, we tend to move through distinct phases of coping before learning to move ahead.
Better Together
When we work toward seeing the bigger picture, we have the chance to discover our collective potential.
Attending to Distraction
The swirl of life and its accompanying emotions can leave us feeling unfocused and frazzled — and also teach us a thing or two if we’re willing to listen.
On Courage & Freedom
As we celebrate our nation’s independence, we have an opportunity to uphold our responsibility to protect our democracy.
Finding Your Way
In light of the current circumstances, each of us has the opportunity to slow down, reassess, and get clear about what we value in life.
Digging In
A backyard garden can connect us to the past — and channel hope for the future.
Defining “Healthy Way of Life”
Life Time’s tagline expands the notion of what healthy living truly means.
Vision Forward
Tools to help us create the future we want using lessons from the past and present.
Guiding Perspective
We all lead and follow in different aspects of our lives. To make the most of these opportunities, let’s do them both with intention.
One Way or Another
A little self-reflection may reveal the personality traits that can help us keep driving toward our biggest goals.
Years in the Making
Sometimes reaching our biggest goals takes more time, patience, and grit than we expect.
Changing Things Up
How a new fitness routine, after years of the same one, helped shift our editor in chief’s outlook on change.
Our Lives in These Pages
How the Experience Life team’s real-life experiences influence our coverage of healthy-living topics.
One Positive Action
Why committing to do just one thing is an essential first step in achieving our goals.
A Different Meaning
The holidays aren’t the same in the face of loss. And that’s a good thing.
A Little Nudge
Unexpected inspiration can sometimes draw out personal goals just waiting to be realized.