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November/December 2026
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Nicole Radziszewski

Nicole Radziszewski

Nicole Radziszewski is a personal trainer, freelance writer, and founder of Mama’s Gotta Move, Inc., a fitness coaching business that specializes in helping moms of all ages and stages move well and build functional strength. She is a mom of three kids and a puppy and lives in River Forest, Illinois. Learn more at www.mamasgottamove.com.

Latest stories

a woman lifting a barbell

4 Expert Tips to Build Muscle After 50

Age-related muscle loss (sarcopenia) isn’t inevitable. Strength coaches explain how to lift, how hard to push, and how to recover to build muscle at any age.
By Nicole Radziszewski
Active AgingStrength Training
a person running on a country road

Looking to Improve Your Endurance? Check Out These 7 Sample Goals

If you want to increase your fitness endurance, choose from goals like completing your first 5K, setting a PR in an endurance event, and more.
By Nicole Radziszewski
Fitness Tips
a man swinging kettlebells outside

Improve Your Healthspan With These 4 Fitness Goals

Looking to improve your healthspan? Focus on grip strength, walking speed, and two more fitness goals that can improve your longevity and future health.
By Nicole Radziszewski
Active AgingSports & Recreation
a person sprinting

How to Train at a Higher Intensity

Trying to train at a faster pace? Here are five speed goals to pick from.
By Nicole Radziszewski
CardioHealthy Habits/Goal Setting
a woman holds a kettlebell

How to Increase Your Strength — and Sample Goals to Get You Started

Looking to improve your strength? Explore these goals to get inspired.
By Nicole Radziszewski
Fitness TipsHealthy Habits/Goal Setting
a woman kayaking

What’s Your Next Fitness Adventure?

Not sure what's next for your fitness goals? We asked a range of experts for inspiration on how to get moving down a fresh path.
By Nicole Radziszewski
Fitness TipsHealthy Habits/Goal Setting
people doing yoga at home

What Exactly Is Metabolism?

Metabolism affects everything from energy to weight to aging. Here's the science behind what it actually is — and how it works in your body.
By Nicole Radziszewski
Metabolism/Weight Loss
an older couple walks through a field

Does Your Metabolism Really Slow Down As You Age?

Learn what actually happens to your metabolism as you get older.
By Nicole Radziszewski
Metabolism/Weight Loss
a person zips up their gym bag

5 Steps to Make Healthy Habits Stick

Relying on motivation alone to reach your fitness goals often isn’t enough. Instead, learn how to leverage behaviors that work for you.
By Nicole Radziszewski
Fitness TipsHealthy Habits/Goal Setting
a woman runs through a snowcovered path

5 Ways to Sharpen Your Senses While You Exercise

Embrace your sensory experience — and boost your brain health — by tuning in while working out.
By Nicole Radziszewski
Fitness TipsMindfulness/Meditation
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