Nicole Radziszewski

Nicole Radziszewski is a personal trainer, freelance writer, and founder of Mama’s Gotta Move, Inc., a fitness coaching business that specializes in helping moms of all ages and stages move well and build functional strength. She is a mom of three kids and a puppy and lives in River Forest, Illinois. Learn more at www.mamasgottamove.com.

Latest stories

Tips to Train at a Higher Intensity

Trying to train at a faster pace? Here are five sample goals to pick from.

By Nicole Radziszewski

Cardio Healthy Habits/Goal Setting

Tips to Improve Your Strength

Looking to improve your strength? Explore these sample goals to get inspired.

By Nicole Radziszewski

Fitness Tips Healthy Habits/Goal Setting

What’s Your Next Fitness Adventure?

Fitness goals can provide direction and motivation when you’re in a slump. We asked a range of experts for inspiration on how to get moving down a fresh path.

By Nicole Radziszewski

Fitness Tips Healthy Habits/Goal Setting

What Exactly Is Metabolism?

Learn the science behind how your body burns energy.

By Nicole Radziszewski

Metabolism/Weight Loss

What Happens to Your Metabolism As You Age?

Learn what really happens to your metabolism as you get older.

By Nicole Radziszewski

Metabolism/Weight Loss

5 Steps to Make Healthy Habits Stick

Relying on motivation alone to reach your fitness goals often isn’t enough. Instead, learn how to leverage behaviors that work for you.

By Nicole Radziszewski

Fitness Tips Healthy Habits/Goal Setting

5 Ways to Sharpen Your Senses While You Exercise

Embrace your sensory experience — and boost your brain health — by tuning in while working out.

By Nicole Radziszewski

Fitness Tips Mindfulness/Meditation

Overcome These Common Barriers to Exercising Outdoors

Practical tips to help you stay safe while embracing the great outdoors.

By Nicole Radziszewski

Fitness Tips

5 Great Reasons to Exercise Outdoors

Working out in any setting is good for you, but spending time in nature can lower anxiety, improve concentration and creativity, and foster a deeper sense of connection and purpose.

By Nicole Radziszewski

Fitness Tips