Nicole Radziszewski

Nicole Radziszewski is a personal trainer, freelance writer, and founder of Mama’s Gotta Move, Inc., a fitness coaching business that specializes in helping moms of all ages and stages move well and build functional strength. She is a mom of three kids and a puppy and lives in River Forest, Illinois. Learn more at www.mamasgottamove.com.

Latest stories

The 9-Move Cozy Core Circuit

This 15-minute, low-impact core circuit uses diaphragmatic breathing to build strength from the inside out.

By Nicole Radziszewski

At-Home Workouts Body-Weight Workouts

Looking to Improve Your Endurance? Check Out These 7 Sample Goals

If you want to increase your fitness endurance, choose from goals like completing your first 5K, setting a PR in an endurance event, and more.

By Nicole Radziszewski

Fitness Tips

Improve Your Healthspan With These 4 Fitness Goals

Looking to improve your healthspan? Focus on grip strength, walking speed, and two more fitness goals that can improve your longevity and future health.

By Nicole Radziszewski

Active Aging Sports & Recreation

Tips to Train at a Higher Intensity

Trying to train at a faster pace? Here are five sample goals to pick from.

By Nicole Radziszewski

Cardio Healthy Habits/Goal Setting

Tips to Improve Your Strength

Looking to improve your strength? Explore these sample goals to get inspired.

By Nicole Radziszewski

Fitness Tips Healthy Habits/Goal Setting

What’s Your Next Fitness Adventure?

Fitness goals can provide direction and motivation when you’re in a slump. We asked a range of experts for inspiration on how to get moving down a fresh path.

By Nicole Radziszewski

Fitness Tips Healthy Habits/Goal Setting