Mathew Rosas, CPT, CES

Mathew Rosas, CPT, CES

Mathew Rosas, CPT, CES, is a Dynamic Stretch specialist and brand ambassador and Dynamic Personal Trainer at Life Time Middletown – Red Bank in Red Bank, N.J.

Latest stories

6 Reasons Recovery Matters for Healthy Aging

How stretching, mobility work, and recovery tools can help you move more easily, feel better in your body, and stay active as you age.

By Mathew Rosas, CPT, CES

Active Aging Recovery

5 Daily Stretches for Healthy Aging

A stretching routine to help you maintain mobility, reduce stiffness, and move with ease.

By Mathew Rosas, CPT, CES

Active Aging Healthy Aging

4 Ways to Move Your Body That Won’t Spike Your Cortisol

High-intensity training isn’t the only way to achieve fitness progress. These tips can help you balance those efforts with exercises that promote cortisol regulation, allowing you to reap the many benefits of active recovery.

By Mathew Rosas, CPT, CES

Fitness Tips Hormones