Discover
Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
SEARCH
Search
SEARCH
Subscription
Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Kate Morgan

Kate Morgan

Kate Morgan is a Pennsylvania-based writer and recipe developer.

Latest stories

gut healing soup recipe

Bone Broth Mulligatawny Soup

This Indian-inspired soup combines chicken, warming spices, and coconut milk to create a comforting soup that will help support your gut health.
By Kate Morgan
Lunch & DinnerSoups
quinoa bowl recipe to help heal the gut

Quinoa Bowls With Herby Yogurt Dressing

This quinoa bowl with roasted veggies is drizzled with an herbaceous, probiotic-rich yogurt dressing that will nourish your gut health.
By Kate Morgan
Lunch & Dinner
salmon cakes recipe

Wild Salmon Cakes With Kimchi Tartar Sauce

These salmon cakes are topped with a probiotic-rich tartar sauce — made with Greek yogurt and kimchi — to nourish your gut health.
By Kate Morgan
Lunch & Dinner
asparagus and brussels sprout salad

Shaved Asparagus and Brussels Sprouts Salad With Kefir Ranch Dressing

Nourish your gut health with this salad featuring asparagus, Brussels sprouts, and cashews tossed in a probiotic-rich dressing.
By Kate Morgan
Salads
a collection of recipes to help fix a leaky gut

5 Recipes for a Happy, Healthy Gut

Try these nutritious dishes to heal your gut lining and support your microbiome.
By Kate Morgan
Cooking & FoodGut Health
shrimp and veggie sprin rolls

Shrimp and Veggie Summer Rolls

Fresh herbs, veggies, and shrimp are wrapped in rice paper and dipped in a flavorful homemade peanut sauce for a refreshing summer meal.
By Kate Morgan
Lunch & Dinner
crab avocado lettuce wraps

Crab-Avocado Lettuce Wraps

Delicate and refreshing, these wraps are perfect for a hot summer evening.
By Kate Morgan
Lunch & Dinner
chickpea salad

Mediterranean Smashed Chickpea Salad

Protein-packed chickpeas, fresh herbs, dried cranberries, and tangy feta are tossed with a refreshing yogurt-based dressing.
By Kate Morgan
Salads
melon and prosciutto salad

Melon Prosciutto Salad

This colorful, flavorful, no-cook salad is perfect for a hot summer day.
By Kate Morgan
Salads
med chickpea salad

4 No-Cook Summer Meals

Beat the heat with these fresh dishes — no stove required.
By Kate Morgan
Cooking & Food
Load More
Back To Top