July/August 2024

Peak Potential

This issue is all about embracing the possibilities and pursuing your peak performance. Step out of your comfort zone, take on a new challenge, believe in yourself — because you are stronger and more capable than you think.

On the Cover

Olympian Haley Hunter Smith with her bike

Olympian Cyclist Hayley Hunter Smith on Mental Health and Pursuing Excellence on Her Own Terms

The pro off-road cyclist shares her journey to mental well-being and how she's refocusing her goals.

By Callie Fredrickson

Cycling Sports & Recreation

Features

How Making Time for Fun Can Recharge Your Life!

When was the last time you cut loose and had true fun — for real? Learn why fun is so good for your health and how to find your way back to whatever brings you joy.

By Jessie Sholl

Attitude/Mindset Personal Development

a man stretches his calf while holding his bike

Level Up Your Favorite Cardio With These Strength and Mobility Moves

The secret to stepping up your cardio game may not be doing more cardio, but rather adding strength and mobility training to your routine. These moves can complement your cardio exercise of choice — and improve your overall performance.

By Lauren Bedosky

Body-Weight Workouts Fitness Tips

a doctor reviews test results with a patient

Here’s What You Need to Know About A1C

High blood glucose and prediabetes diagnoses are becoming increasingly common, even among people who are otherwise in good health. Discover the factors that contribute to a concerning A1C reading, along with diet and lifestyle strategies that can help you regulate your blood-glucose levels.

By Mo Perry

Functional/Integrative Medicine Inflammation

Real Fitness

How to Do the Thruster

This full-body move combines two powerful strength moves into one exercise, boosting power and conditioning.

By Maggie Fazeli Fard

Fitness Tips Strength Training

How to Use the Treadmill for an Indoor Hiking Workout

Our fitness editor shares a favorite indoor hiking workout for the treadmill — plus, an upbeat playlist.

By Maggie Fazeli Fard

Cardio Equipment-Based Workouts

a woman swings a kettlebell in her living room

How to Create a Ladder Workout

Short on time, equipment, or space? Try this high-volume training style for an effective strength and conditioning workout.

By Maggie Fazeli Fard

At-Home Workouts Equipment-Based Workouts

a collage of images that support strong knees

5 Knee-Strengthening Exercises

Build strong, powerful, resilient knees with this progressive workout plan.

By Andrew Heffernan

At-Home Workouts Body-Weight Workouts

Real Food

Why Eating Fruit Is Still Good for You

Many people steer clear of fruit because of its sugar content. Yet experts argue that fruit is essential to a well-balanced diet — and make the case that there are plenty of ways to enjoy it without spiking your blood sugar.

By Catherine Guthrie

Cooking & Food Nutrition Tips

SOMETHING SIMPLE: Sheet-Pan Summer Veggies With Shrimp and Feta

This one-pan meal is perfect for a low-fuss, veggie-filled dinner.

By Kaelyn Riley

Lunch & Dinner Something Simple

5 Grilled Skewer Recipes From Around the World

Make the most of grilling season with these flavorful recipes. (No grill? No problem. You can still make all the recipes in the comfort of your kitchen.)

By José Guzman, RDN

Cooking & Food

a woman grocery shops at an international market

How to Shop an International Market

We offer tips to navigate an international market with a greater sense of ease and confidence.

By Katherine Reynolds Lewis

Cooking & Food Food Culture

Real Life

a mom helps her daughter with homework looking overwhelmed

How to Stop Overfunctioning in a Relationship

If you tend to micromanage in certain relationships, it might be time to take a step back. Create more balance in your life with this advice.

By Kara Douglass Thom

Emotional Intelligence Personal Development

How to Cope With Body Grief

Strategies for dealing with the stress of an always-changing body.

By Jon Spayde

Attitude/Mindset Emotional Intelligence

What Is Cupping?

Insights on how this ancient technique works — and why it’s being embraced by pro athletes and everyday people alike. Here’s how it works.

By Courtney Helgoe

Functional/Integrative Medicine Pain Relief

a moon scape over an ocean with crashing waves

How Following Ultradian, Circadian, and Infradian Rhythms Can Boost Your Health

Tune into natural rhythms to improve your energy, concentration, and sleep.

By Henry Emmons, MD and Aimee Prasek, PhD

Brain Health Functional/Integrative Medicine

6 Ways to Get More Bike in Your Life

Simple ways to make your days — and your world — more bikeable.

By Michael Dregni

Cycling Sports & Recreation

Well Informed

The Rise of Adult ADHD

The number of adults diagnosed with attention deficit hyperactivity disorder is growing more than four times faster than diagnoses among children. What’s behind this trend — and what are the latest treatments?

By Alexandra Smith, MA, LPCC

General Health Inflammation

How to Treat Dizziness and Vertigo

A functional neurologist offers tips on diagnosing — and treating — dizziness and vertigo.

By Michael Dregni

Brain Health Functional/Integrative Medicine

The Outsized Health Threat of Mosquitoes

Mosquitoes aren't just annoying — they can also pose significant health risks. Here's what you need to know.

By Michael Dregni

General Health

a close up of a tennis show while someone is walking

Counting Your Steps? Explore These Activity Options

Wondering how to get a few more steps into your day? Here are some options.

By Experience Life Staff

Walking

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