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November/December 2026
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ARORA Experience Life Article Club

Each month, we’ll read and discuss an article from Experience Life.
Check your club schedule and register for our monthly discussion in the Life Time app.

November 2026

Man with normatec sleeves on.

6 Reasons Recovery Matters for Healthy Aging

How stretching, mobility work, and recovery tools can help you move more easily, feel better in your body, and stay active as you age.
By Mathew Rosas, CPT, CES
Active AgingRecovery

Archives

October 2026

Man laying down on mat.

Mobility vs. Strength: Which One Should I Focus On for Healthy Aging?

You actually need both. Learn how the two work together to allow for easier movement and the ability to keep doing the activities you love.
By Emily Ewen
Active AgingFlexibility & Mobility

September 2026

a woman kayaking

What’s Your Next Fitness Adventure?

Not sure what's next for your fitness goals? We asked a range of experts for inspiration on how to get moving down a fresh path.
By Nicole Radziszewski
Fitness TipsHealthy Habits/Goal Setting

August 2026

comb going through hair

What Causes Hair Thinning and Hair Loss?

Hair health experts shed light on the reasons for thinning hair and hair loss and offer some initial advice for addressing them.
By Jolene Turner
Skin, Hair, & NailsWellness

July 2026

people gathering around a table playing a game

Which Type of Game Is Right for You?

Games are a great way to keep our brains active and healthy as we age. Discover what type of game suits you best.
By Annie Kragness
Brain HealthHealthy Aging

June 2026

a middle aged man works on a crossword puzzle

The Overlapping Risks — and Antidotes — of Stroke, Depression, and Dementia

Because vascular damage in the brain may contribute to all three diseases, modifiable lifestyle factors can make a difference.
By Craig Cox
Alzheimer’s & DementiaDepression & Anxiety

May 2026

a woman lays on her couch

8 Reasons You Might Be Tired — and How to Recharge

About one in five adults deals with fatigue, and one in 10 experiences chronic exhaustion. Here are the most common causes of fatigue — and how to start feeling like yourself again.
By Mo Perry
General Health

April 2026

a man in causal business attire sits meditating

Why Managing Stress Is Vital for Heart Health

Chronic stress can wreak havoc on our bodies and in our lives. Here's why stress management is so important for heart health.
By Mo Perry
Heart & Cardiovascular HealthSpecific Health Conditions

March 2026

a bowl of pasta with mushrooms and someone adding nuts to it

How to Add More Fiber, Protein, and Antioxidants to Your Plate

You don’t necessarily need to overhaul your diet in order to eat well. Try these easy add-ons to get more of the nutrients that matter.
By Catherine Guthrie
Meal Planning & PrepNutrition Tips

February 2026

a heart filled with health foods

8 Ways to Support Heart Health

Heart disease remains the leading cause of death in the United States. Some practitioners are now adopting an integrative cardiometabolic approach that involves new dietary and lifestyle measures to boost heart health. Learn more.
By Mo Perry
Heart & Cardiovascular HealthSpecific Health Conditions
a woman wearing a weighted vest

The Benefits of Adding a Weighted Vest to Your Fitness Routine

Want stronger bones and muscles? Try wearing a weighted vest when you work out.
By Heidi Wachter
Fitness Tips

January 2026

a person zips up their gym bag

5 Steps to Make Healthy Habits Stick

Relying on motivation alone to reach your fitness goals often isn’t enough. Instead, learn how to leverage behaviors that work for you.
By Nicole Radziszewski
Fitness TipsHealthy Habits/Goal Setting

December 2025

a person opens a box with a bright light shining out.

22 Ways to Give Back This Holiday Season

Practicing generosity during the holiday season can boost your happiness. Here are some meaningful ways to get started.
By Jill Patton, NBC-HWC
HolidaysHome/Living

November 2025

Fascia Illustration

The Fascial Connection

Just beneath your skin lies a complex network of connective tissue called fascia that helps you move, stand straight, and play hard. Keeping fascia tissue healthy might be one of the most effective — and most overlooked — ways to improve your health and fitness.
By Andrew Heffernan
Fitness TipsGeneral Health

October 2025

a person prepares eggs in a skillet

Why We Need More Protein as We Age

Yes, protein protects against muscle loss, but there are many other health benefits as well. Learn more about how many grams of protein you need.
By Craig Cox
Healthy AgingNutrition Tips

September 2025

Person running outside

50 Tips for Taking Fitness Outside

Enjoy all the perks — and avoid the pitfalls — of exercising outdoors this summer.
By Andrew Heffernan
Fitness Tips

August 2025

People huddling together for a team cheer

Solo Athlete? Here’s Why Exercising With Other People Matters

Just because you rock a solitary sport doesn’t mean you can’t be part of a community. Discover five benefits of moving your body with other people.
By Lauren Bedosky

July 2025

a woman sniffs an orange in an orange grove

In Search of Glimmers

Learn how micromoments of awe can boost your mood.
By Jessie Sholl
Attitude/MindsetMindfulness/Meditation

June 2025

a man runs in a desert setting

7 Ways Movement Benefits Mental Health

Exercise is a powerful tool for improving mental health: It can reduce stress, relieve depression and anxiety, and be a salve for loneliness. Learn more.
By Lauren Bedosky
Depression & AnxietyFitness Tips
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