PODCASTS BY An Integrative Approach to Mental Well-Being Brie Vortherms, MA, LMFT, and Barbara Powell, MA, share why taking an integrative approach to mental well-being can be a productive route to a more optimal state of mental-well-being, and they offer tangible ideas for different practices and modalities that can help us feel and function better. Listen Now > How Anxiety Manifests + Tools For Managing It Brie Vortherms, MA, LMFT, speaks to how our bodies react to anxiety, offers useful practices we can all use to feel better in those moments, and provides guidance on when it might be time to seek professional help. Listen Now > How to Thrive With Anxiety David H. Rosmarin, PhD, helps us understand why anxiety is a normal bodily response and how we can change our relationship with it to turn it into something that can actually help us thrive in our lives. Listen Now > Struggling With Stress: Why It’s So Prevalent + What You Can Do Henry Emmons, MD, talks about the impact of stress on the body, including how it influences our wired responses and how it can trigger mental-health issues like depression and anxiety — and shares tangible things we can do in the short- and long-term to support our bodies in and when recovering from times of stress. Listen Now > ARTICLES FROM 4 Expert Tips for Tackling Stress Plus, three things you might not know about stress Reset Your Stress Response Being on high alert for too long can put you into adrenal overdrive. Learn how to shift from fight-or-flight mode into calmer states that help your body recover. What Are the 5 Best Herbs for Anxiety? Plant-based remedies to help ease your mind. MEDITATIONS 5-Minute Meditation to Help You Take Pause A quick breather for when you’re experiencing stress or a lack of ease. Listen Now > 4-Minute Meditation for Stress Release Use this guided breathing exercise to let go of stress and anxiety and take in stillness and calm. Listen Now > Athlete Training Center
